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Training and Racing: Tuesday 9 January - Sunday 14 January 2006

Tuesday 9 January - 6:30pm
Route is a 9.9 mile trip around the Boulevards giving long runs with few junctions and only one hill, Mansfield Road. There will be 4 * 1 mile efforts. The first one, the length of Gregory Boulvard, the second from the Cemetery to Marks & Spencers, the third from London Road Roundabout to County Hall, the final one from Clifton Bridge to Showcase Cinema.

Thursday 11 January - 6:00pm
Hill Session over 10 miles. Watch this space for route. From my place, 0115 985 9080







Saturday 13 January - 9am
See races below. Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 14 January - 9am
Meet at the Tennis Centre for a 15 and 18 mile run along the river and canal.

Races
Saturday 13 January 2007, 13:25 and 13:55. North Midland Cross Country League - Wollaton Park, Nottingham. Women and Vets first, then Men and Vets
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