Nottingham City Harriers 2018- Training for road, cross country running, fell racing

A steady session 6 - 7 miles max.

Up to 8 - 9 mileish steady maybe an effort or two. Meet foyer from 6 onwards.

I'm back, after recent tribulations. It will be just 6 - 8 miles steady though.

More steady mileage 9 ish miles. Meet from 6pm Foyer

Same as last week.

More steady mileage upward 9 miles tonight Meet Foyer from 6.

6-9 miles steady is the rough plan for tonight. meet Foyer from 6pm

Should be called Mike's group as I haven't been around for weeks. Anyway 6 - 8 miles steady tonight. Meet foyer from 6pm.

Neil Kirk in Wollaton Park Mark (Ninja) Rowlson at the University Boat Club on the Marathon Mick (Laundry) Robinson on the marathon at the Boat Club

Hopefully it will be on next week.

Mike leading. 9 - 10 miles in the regular territory. meet foyer from 6pm

Mike leading this week. 10 miles in Cossall or Erewash canal area. meet Foyer from 6pm.

More caperings to Cossall area up to 10 miles, possible fartlek. Meet foyer from 6pm

Snowdon Race over! Cracking weather in Snowdonia this weekend. 62:50 (no walking) to the summit and 38 minutes descent (no walking); not quite what it says in the results because on the descent I managed to help an Irish Runner that fell and hit her throat on a jug shaped rock; de Ja Vue for me! She's fine by the way. Snowdon Race is now a bit 'Chavy' with lots of drunken youths from the surronding area and a bit of a car-boot on the field, there was a heavy Police prescence with stab vests and CCTV vans. The international contingent were home grown, Wales, Scotland et. al., Probably one to miss from now on. Managed the same run on Sunday: 70 mins to the top (no walking) and a 40 minute descent (no walking) after scavenging drinks from the fantastic summit cafe. If you go you HAVE to go to Steff's www.snowdoncafe.com . Records (to put it in context) MENS RACE 1:02:29 K STUART (1985) WOMENS RACE 1:12:48 C GREENWOOD (1993) SUMMIT RECORD (MEN) 39:47 R BRYSON (1985) ...

I'm back this week. 9 - 10 miles to Canals / Cossall direction to be decided on the night.

Led by Mike this week. Up to 10 miles in the usual territory. Meet Foyer from 6pm

Lead by Mike this week. 10 miles approx route along the Erewash Canal to the tin bridge.

Training and Racing: Tuesday 5 July - Sunday 10 July 2011 Tuesday 5 July 2011 - 6:30pm Bramcote for a 10M run on the (uphill) Kimberley route. Saturday 9 July 2011 09:00 St Leonards Avenue, Wollaton for an easy 7.5m run around Wollaton Park and the University Campus now that they have finished filming for the new Batman Movie. Sunday 10 July 2011 09:00 Papplewick for a 13.75m - 18m run around the forests of Nottingham.

Same again as last week 3 villages fartlek 10 and a bit miles. We left early last week and at least 1 runner missed us. Apologies for that. Departure strictly no earlier than 6.15 this week. Summer league next week so no session next Tuesday.

Training and Racing: Tuesday 28 June - Sunday 3 July 2011 Tuesday 28 June - 6:30pm Worth checking who is gonig as there is a race on tonight (Details in the calendar to the right). Saturday 2 July 2011 Wollaton Park is closed Sunday 3 July - 9am Papplewick (Pub car park) for an 18 mile (13.75 mile option) around the forests of north Nottingham.

Once again a 10 miles fartlek to the 3 villages. Meet in foyer from 6pm.

Training and Racing: Tuesday 21 June - Sunday 26 June 2011 Tuesday 21 June - 6:30pm It's another busy week this week. Therefore there is a Bramcote run of 10 miles with the option to do a short route because a few will be doing the Riber Fell Race on Wednesday and the AUDAX on Saturday (Details in the calendar to the right). Wednesday 22 June 2011 7pm Riber Fell Race, Lea Green, Derbyshire (See diary on the right) RESULTS Sunday 26 June - 9am Papplewick (Pub car park) for an 18 mile (13.75 mile option) around the forests of north Nottingham. ps: for those that might be interested there is an AUDAX ride on 25 June from Alfreton.

Back to normal this week. 10 miles fartlek around the 3 villages. Meet foyer from 6pm

Training and Racing: Tuesday 14 June - Sunday 19 June 2011 Tuesday 14 June - 6:30pm It's another busy week this week. Therefore there is a Bramcote run of 10 miles with the option to do a short route because a few will be doing the summer league on Wednesday and Kinder Trog on Sunday (Details in the calendar to the right). Wednesday 15 June 2011 Summer League - Erewash (See diary on the right) Sunday 19 June - 9am Race: Kinder Trog, 16 miles from Hayfield (See diary on the right). Also, Papplewick (Pub car park) for an 18 mile (13.75 mile option) around the forests of north Nottingham. ps: for those that might be interested there is an AUDAX ride on 25 June from Alfreton. Results: Shining Cliffs Fell Race

Training and Racing: Tuesday 7 June - Sunday 12 June 2011 Tuesday 7 June - 6:30pm Bramcote run of 10 miles with the option to do a short onme if you are competing in either the Trent 5 or Calver Fell Race, Derbyshire on Wednesday night. (Details in the calendar to the left) Wednesday 8 June Various races Saturday 10 June - 9am Wollaton Park/University - meet at St. Leonards Avenue for 7.5 mile easy run. Sunday 11 June - 9am Papplewick (Pub car park) for an 18 mile (13.75 mile option) around the forests of north nottingham. The Nettles are not too high and the ground is very dry, so sand hill is a killer! ps: for those that might be interested there is an AUDAX ride on 25 June from Alfreton.

Training and Racing: Tuesday 31 May - Sunday 5 June 2011 Tuesday 31 May - 6:30pm Bramcote for a 10M run on the Kimberley route. Saturday 4 June 09:00 St Leonards Avenue, Wollaton for an easy 7.5m run around Wollaton Park and the University Campus.

Training and Racing: Tuesday 24 May - Sunday 29 May 2011 Tuesday 24 May - 6:30pm From Bramcote Leisure Centre for a 10 mile country run in the sun. The route is this: Saturday - 9am Wollaton, St Leonards Avenue for an easy run around the park and university Saturday 28 May - 1pm Cader Idris; 10.5m/3000ft from Dolgellau Free Library; Eldon Square; Dolgellau. £5 (food included) to organisor on official entry form or £6 on day. Entry limit 250 Records 1:21:18 C. Donnelly 1996 f 1:43:29 A. Bedwell 1992. Cut-off time of 1:20 enforced at Rhiw Gwredydd. Junior race 11am. Details: Graeme Stringer; Garreg Lwyd; Arthog; Gwynedd; LL39 1AX T: 01341 251061 W: http://www.cader-race.co.uk/

3 villages fartlek 10 miles approx. Note start time Meet from about 6pm.

Training and Racing: Tuesday 17 May - Sunday 22 May 2011 Tuesday 17 May - 6:30pm Bramcote for a 10M run on the Kimberley route. Saturday 21 May 12:00 noon Veteran 12-Stage Road Relays at Sutton Park, Birmingham

10 miles or so fartleky / steady in the general direction of Cossall. Note start time. Meet foyer from 6pm.

Training and Racing: Tuesday 10 May 2010 - Sunday 15 May 2011 10 May 2011 - 6:30pm From Bramcote Leisure Centre for a 5.6 mile or 10 mile country run in the sun. There are two runs because on Wednesday there is the summer league, see the diary on the right. The routes are these: 10m route 5.6 mile route: 5.6m Route Saturday 11:00am 14 May 2011 MOUNT FAMINE FELL RACE (R). AS. 11.00 a.m. 5m/1700'. Registration at the Scout Hut; Swallowhouse Lane; Hayfield; Derbyshire. £3.50 on day only. Teams free. PM. Over 18. Records: 40.01 G.Bland 1991; f. 46.24 S.Rowell 1991. Race start at foot of Elle Bank; 1 km from registration. Junior races to be confirmed. Counter in the Hayfield Championship. Details: Mark Boulton; 10 Highgate Road; Hayfield; High Peak; SK22 2JL. Tel: 01663 749253. Email: granv@highgate22.wanadoo.co.uk Website: cs.man.ac.uk/~temples/hc/

3 May 2011 - 6:30pm From Bramcote Leisure Centre for a 10 mile country run in the sun. Easy for me after the recent epics! Although I am sure there will be speed merchants wanting a quick session tonight. The route is this:

Led by Mike. Up to 10 miles in Cossall direction at pace tbd on the evening.

Training and Racing: Tuesday 19 April - Sunday 24 April 2011 Tuesday 19 April - 6:30pm A 9.1 mile run from Bramcote out onto the Erewash Canal over Toton sidings and back via Moor Bridge. Sunday 24 April - 9am Papplewick 14/18/21M.

Mike Peats - 04:38:33

Note earlier start time. It will get earlier in future weeks if all the regulars can agree. First 10 miles fartlek over the hills to Awsworth and Cossall this year.

London Marathon Results 2011 Toni Minniti 3:01:11 Matt Slater 3:18:03 Mark Rowlson 4:20:30

Led by Mike. Pre London steady run max 7 miles / 1 hour. Ideal for that last training run before the big day. Next week Bramcote LC once again.

Training and Racing: Tuesday 5 April 2011 - Sunday 10 April 2011 Tuesday 5 April - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route with 6 x 3 mins with 2 min recovery and a steady easy paced run for the new returning older runner. Saturday 9 April 2011 Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton, Nottingham. Sunday 10 April - 11:30am Kinder Downfall Fell Race Results - Belvoir Half Marathon Ben Bennett 4th 1:14:37 Paul Archer 1:29:18 well done!

Last winter session from the TC; a final Wilford Fartlek. Meet foyer from 6.15pm Advanced notice : Next Tuesday 6.30pm from The Forest park and Ride Tram stop - steady run and not too long for winding down London Marathon runners. Mike will be leading.

More Wilford Hill fartlek 9 -10 miles. Meet from 6.15pm in foyer.

Continuing the 10 miles fartlek theme. Meet foyer from 6.15pm

Training and Racing: Tuesday 15 March 2010 - Sunday 20 March 2010 Tuesday 15 March - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route with 6 x 3 mins with 2 min recovery. Saturday 19 March 2011 Midland Road Relays (See calendar on the right) Sunday 20 March - 9am Papplewick for an 18 mile run around the woods of North Notts. Dark & White Mountain Marathon (See calendar on the right)

Ides of March 9-10 miles fartlek as before. Meet foyer from 6.15pm

Training and Racing: Tuesday 08 March 2010 - Sunday 13 March 2010 Tuesday 08 March - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route with 6 x 3 mins with 2 min recovery. Saturday 12 March 2011 Stan Bradshaw Pendle Fell Race (See diary opposite) Sunday 13 March - 9am Papplewick for an 18 mile run around the woods of North Notts.

More fartlek; same as previous weeks. Meet foyer from 6.15pm.

More 9 - 10 miles fartlek on similar lines to last week. Meet in foyer from 6.15pm

And another 9 miles ish fartlek session. Meet in foyer from 6.15pm

9 miles fartlek as usual. Meet foyer from 6.15pm.

9 miles fartlek as usual. Meet foyer from 6.15pm.

More fartlek of the 8 -10 miles variety. Meet foyer from 6.15pm

Meet as usual from 6.15pm. Will arrange usual fartlek. I may run steady as I have not ran since last Tuesday.

The usual fartlek session; maybe Wilford direction again this week. Meet foyer of the T C from 6.15pm.

The usual fartlek session; Wilford direction this week. meet foyer of the T C from 6.15pm

Training and Racing: Tuesday 18 January - Sunday 23 January 2011 Tuesday 18 January - 6:30pm Tennis Centre for a 10 mile run on the (amended) Wollaton route with 7 x 3 mins with 2 min recovery. Saturday 17 January - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 18 January- 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M run around the forests of North Nottinghamshire. Results - NMXCL - Wollaton Park (Sat 15/01/11) Bruce Raeside 33:45 (Winner) Alan Smith 37:16 Andy Weatherill 38:21 Rich Darling 38:30 Dave Brazner 41:59 Gary McMahon 44:07 Geoff Jackson 55:16 Redhill are in the lead for the Vets title

Normal routine 8 - 10 miles fartlek. Newcomers note we meet in foyer from 6.15pm.

Training: Tuesday 4 January - Sunday 9 January 2011 Tuesday 4 Jan - 6:30pm Wilford Route for a 10 miler incorporating efforts. Saturday 8 Jan 2010 11:00 Notts & Derbyshire County Cross Country Championships - Wollaton Park (See diary) Sunday 9 January - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M or 18M run around the forests of North Nottinghamshire.

Back to usual this Tuesday ; 8 - 10 miles. For newcomers we meet in the reception area from 6.15pm.