Road and Fell Racing/Training 2012

Training Sessions and local races for the (virtual) running club, Nottingham City Harriers. During the summer (from the last weekend in March) we are based at Bramcote Leisure Centre which gives easy access to off-road runs. Saturdays are for Racing, Sundays are for Long Runs

During the winter (from the last Tuesday in September) we are based at Nottingham Tennis Centre, University Boulevard, Nottingham, NG7 2QH, UK, Aerial view, which gives easy access to the road.

We offer training for everyone, whether in a club or not. For example, there are two groups, one doing 10 miles at a strong pace which is for those whose times are below 37 - 38 mins for 10k, 62mins for 10 miles 85 mins for a half-marathon or run on the fells. Geoff's group is for slower paced runners, down to very roughly 50 mins 10K, 70 mins for 10m, 105 mins half-marathon and who would like to improve.

    Sunday, 24 July 2011

    Snowdon Race over! Cracking weather in Snowdonia this weekend. 62:50 (no walking) to the summit and 38 minutes descent (no walking); not quite what it says in the results because on the descent I managed to help an Irish Runner that fell and hit her throat on a jug shaped rock; de Ja Vue for me! She's fine by the way. Snowdon Race is now a bit 'Chavy' with lots of drunken youths from the surronding area and a bit of a car-boot on the field, there was a heavy Police prescence with stab vests and CCTV vans. The international contingent were home grown, Wales, Scotland et. al., Probably one to miss from now on.

    Managed the same run on Sunday: 70 mins to the top (no walking) and a 40 minute descent (no walking) after scavenging drinks from the fantastic summit cafe. If you go you HAVE to go to Steff's www.snowdoncafe.com.

    Records (to put it in context)
    MENS RACE 1:02:29 K STUART (1985)
    WOMENS RACE 1:12:48 C GREENWOOD (1993)
    SUMMIT RECORD (MEN) 39:47 R BRYSON (1985)
    SUMMIT WOMEN 47:07 C GREENWOOD (1993)
    VETERAN RECORD V40 Gianna Vello 1:05:33 (1995)
    DESCENT RECORD (Summit to Llanberis) Lucio Fregona 21:05 (1996)
    FIRST WELSH WINNER Colin Jones 1:05:14 (1998)
    BEST LLANBERIS RUNNER Alun Vaughan 1:06:12 (2004)

    Two runners have completed all races since 1976:
    Malcolm Jones (Tremadog)
    Phil Jones (Conwy)

    See you around 13 August.

    Also, the Commenwealth Fell Championships are at Llanberis http://www.cmudc2011.org/

    # posted by Gary McMahon : 8:13 PM
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