Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Happy New Year everyone. Late notification but due to seasonal viruses and other short notice issues; regretfully this is cancelled this week. Hopefully normal service will be resumed next week.

Led by David and Stephanie. Last session of the year 8 miles approx steady. Please note earlier than normal start time this week. New runners welcome; no charges involved. Next session will be Tuesday 8th Jan 2013. Seasons Greetings!

Same theme continues - up to 8 miles steady. Meet foyer from 6pm. New runners welcome. No charges involved.

Tuesday 27 November - 6:30pm Tennis Centre for a 10 mile run on the Wilford route Saturday 01 December North Mids XC #3 - Wollaton Park Sunday 02 December Up for discussion but likely to be 18-20M

Led by Mike or Dave. 8 miles steady possibly in the Wollaton direction though new routes are still being worked out from this relatively new start point. Meet in foyer from 6pm. New runners m ost welcome; no charges involved.

Tuesday 20 November - 6:30pm Tennis Centre for a 10 mile run on the  Stapleford route , possibly 2 x 4-3-2-1 + 2-1 min Wednesday 21 November - 5:30pm  (start time flexible) Steady/progression run on the  lumpy town 11 Sunday 25 November Up for discussion but likely to be 18-20M. I'll post an update later in the week

Same as last week; see below.

Tuesday 13 November - 6:30pm Tennis Centre for a 10 mile run on the  Attenborough route , possibly 3-4-5-4-3-2-1 min efforts, half duration recoveries Wednesday 14 November - 5:30pm  (start time flexible) Steady/progression run on the  lumpy town 11 Saturday 17 November - 9am Park run anyone? Sunday 18 November - 9am Perhaps the Papplewick 18, but it's up for debate

As last week 7 milesish fartek led by Mike or Dave. Meet in foyer from 6pm. New runners welcome; just turn up; no charges apply.

Tuesday 06 November - 6:30pm Tennis Centre for a 10 mile run on the  Wollaton route , efforts to be decided on the night Wednesday 07 November - 5:30pm  (start time flexible) Steady/progression run on the  lumpy town 11 Friday 09 November - 6:30pm Drinks and food at the Vic in Beeston from 6:30pm onwards. Worth dressing warmly as there's some chance we'll be sitting outside. I'm planning something like 5 x pint with veggie burrito recoveries ;-) Sunday 11 November - 8:15am/8:30am Up for discussion, will post something up later in the week.

Tuesday 30 October - 6:30pm Tennis Centre for a 10 mile run on the Stapleford route , possibly 10 x 2 min "on" - 1 min "off" Wednesday 31 October - 5:30pm  (start time flexible) Steady/progression run on the  lumpy town 11 Sunday 04 November - 8:15am/8:30am Leaving Rob's at 8:15am, going by Matt's at 8:30am, for 18M or 16M , respectively.

As advised 2 weeks ago the intermediate group is meeting at the above for the time being. A 7 miles fartlek is envisiged. Leader Mike or Dave. Meet at front of the centre from 6pm. New runners welcome no charges involved.

Tuesday 23 October - 6:30pm Tennis Centre for a 10 mile run on the Attenborough route , possibly 3-4-5-5-4-3 min efforts, half duration recoveries Wednesday 24 October - 5:30pm (start time flexible) Steady/progression run on the lumpy town 11 Sunday 28 October - 9am Perhaps the Papplewick 18, but it's up for debate

Last night some members of the group were delayed getting to the Tennis Centre due to the traffic problems caused by the tram extension works. It has been decided, going forward, to meet in the foyer of Djanogly Leisure Centre, Gregory Boulevard from 30th October (no session 23rd October). Start time of 6.15pm unchanged. Confirmation of the first session from there will be posted the weekend before, as usual.

The  group are continuing every Tuesday - 6 miles fartlek on offer at the moment. Led by Mike or Dave. New runners most welcome. No charges involved. Meet in foyer from 6.15pm. Option of joining the fast group runners in the pub afterwards for eats and / or drinks.

Training and Racing: Tuesday 25 September - Sunday 30 September 2012 Tuesday 25 September - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route. Saturday 29 September - 9am Possible 50-60mile bike ride. Contact Neil, Paul or Gary. Sunday 30 September - 8am Dark & White Events--Hope Moors & Tors (20m)

Mike leading. Meet in foyer from 6pm; new runners most welcome. 9 milesish in the Canals Cossall direction.

The group continues with a 9 miles run  / fartlek session, led by Mike. Meet in foyer from 6. New runners most welcome. Apologies for lack of postings the last few weeks; rest assured it has been business as usual.

Business as usual with Mike leading. 9 milesish with fartleks possibly in the Canals Cossall direction. Meet in foyer from 6pm. New runners most welcome.