Tuesday 13 November - 6:30pm Tennis Centre for a 10 mile run on the Attenborough route , possibly 3-4-5-4-3-2-1 min efforts, half duration recoveries Wednesday 14 November - 5:30pm (start time flexible) Steady/progression run on the lumpy town 11 Saturday 17 November - 9am Park run anyone? Sunday 18 November - 9am Perhaps the Papplewick 18, but it's up for debate
Tuesday 06 November - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route , efforts to be decided on the night Wednesday 07 November - 5:30pm (start time flexible) Steady/progression run on the lumpy town 11 Friday 09 November - 6:30pm Drinks and food at the Vic in Beeston from 6:30pm onwards. Worth dressing warmly as there's some chance we'll be sitting outside. I'm planning something like 5 x pint with veggie burrito recoveries ;-) Sunday 11 November - 8:15am/8:30am Up for discussion, will post something up later in the week.
Tuesday 30 October - 6:30pm Tennis Centre for a 10 mile run on the Stapleford route , possibly 10 x 2 min "on" - 1 min "off" Wednesday 31 October - 5:30pm (start time flexible) Steady/progression run on the lumpy town 11 Sunday 04 November - 8:15am/8:30am Leaving Rob's at 8:15am, going by Matt's at 8:30am, for 18M or 16M , respectively.
As advised 2 weeks ago the intermediate group is meeting at the above for the time being. A 7 miles fartlek is envisiged. Leader Mike or Dave. Meet at front of the centre from 6pm. New runners welcome no charges involved.
Tuesday 23 October - 6:30pm Tennis Centre for a 10 mile run on the Attenborough route , possibly 3-4-5-5-4-3 min efforts, half duration recoveries Wednesday 24 October - 5:30pm (start time flexible) Steady/progression run on the lumpy town 11 Sunday 28 October - 9am Perhaps the Papplewick 18, but it's up for debate
Last night some members of the group were delayed getting to the Tennis Centre due to the traffic problems caused by the tram extension works. It has been decided, going forward, to meet in the foyer of Djanogly Leisure Centre, Gregory Boulevard from 30th October (no session 23rd October). Start time of 6.15pm unchanged. Confirmation of the first session from there will be posted the weekend before, as usual.
The group are continuing every Tuesday - 6 miles fartlek on offer at the moment. Led by Mike or Dave. New runners most welcome. No charges involved. Meet in foyer from 6.15pm. Option of joining the fast group runners in the pub afterwards for eats and / or drinks.
Training and Racing: Tuesday 25 September - Sunday 30 September 2012 Tuesday 25 September - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route. Saturday 29 September - 9am Possible 50-60mile bike ride. Contact Neil, Paul or Gary. Sunday 30 September - 8am Dark & White Events--Hope Moors & Tors (20m)
The group continues with a 9 miles run / fartlek session, led by Mike. Meet in foyer from 6. New runners most welcome. Apologies for lack of postings the last few weeks; rest assured it has been business as usual.
Business as usual with Mike leading. 9 milesish with fartleks possibly in the Canals Cossall direction. Meet in foyer from 6pm. New runners most welcome.
Mike leading the group this week. 9 miles is around the canals / Cossall area, exact route subject to mud avoidance. New runners welcome. See header for standard. Meet in foyer from 6pm.
The new name for Geoff's group. Led by Mike 9 miles around the Cossall / Erewash canals area. Meet in the foyer from 6pm. New runners most welcome. See header for standard.
Apologies for no posting last week; confusion over what was happening. Mike leading this week. Meet 6pm in the foyer 9 milesish I guess in the Cossall / Canals direction. New runners most welcome. See header for standard.
Led by Dave and Steph. 9 miles ish in the Cossall direction. Meet foyer from 6pm. New runners welcome, see header for standard. Completly free of charge; we have no membership charges; just turn up and run.
Fri 1st Jun, 2012-from www.fellrunner.org.uk The 3 Peaks Race was sponsored for 28 consecutive years by the Daily Mirror. We claim that this is the longest sponsorship deal in the history of British sport and nobody has seen fit to challenge us! One of the items provided by the Daily Mirror as part of their sponsorship was a silver cup known as the Daily Mirror Trophy and awarded to the winning men’s team. The trophy went missing some years ago much to the disappointment of team winners over the past few years who have not held this perpetual trophy. We would, however, rather like our trophy back. We hate disappointing winners when they don't get presented with it and it is an integral part of our history. I enclose herewith a list of winners over the past 10 years or so. I wonder if you could publish an appeal on the FRA website asking clubs to check their display cabinets, individual members to search through their cupboards and see if we can get our trophy restored to us...