Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Training and Racing: Tuesday 19 October - Sunday 24 October 2010 Tuesday 19 October - 6:30pm Tennis Centre for a 10 mile structured run with efforts. Route to be decided on the night. Saturday 23 October 2010 - 9am Wollaton Park Gates (Near Car park) for an easy 7.5 mile run around the park and university. Sunday 24 October 2010 - 9am Papplewick run from the pub car park at Papplewick for a 14 - 20 miler.

More 9 - 10 mils fartlek

A fartlek session 9 -10 miles.

Training and Racing: Tuesday 5 October - Sunday 10 October 2010 Tuesday 5 October - 6:30pm Tennis Centre for a 9.5 mile run with efforts: 10min tempo with 1min recovery, then 6x2min 90 sec recovery then 1x10 tempo 1min recovery. On the route we did last week: Canal, river, Attenborough and road. Although with an amendment to maximise street lights! Saturday 9 October 2010 - 9am Wollaton Park Gates (Near Car park) for an easy 7.5 mile run around the park and university. Sunday 10 October 2010 - 9am Papplewick run and there is a new organic, classy tea room at Papplewick Lodge

8-9 miles fartlek I have in mind this week.

First of my autumn sessions; note the conventional start time. It will be steady 9 miles or so.

Training and Racing: Tuesday 28 September - Sunday 3 October 2010 Tuesday 28 September - 6:30pm Tennis Centre for a 9.5 mile run with efforts: 10min tempo with 1min recovery, then 6x2min 90 sec recovery then 1x10 tempo 1min recovery. On the route we did last week: Canal, river, Attenborough and road. Saturday 2 October 2010 - 9am Wollaton Park Gates (Near Car park) for an easy 7.5 mile run around the park and university. Sunday 3 October 2010 - 9am Papplewick run and there is a new organic, classy tea room at Papplewick Lodge Or... Hope Tors and Moors Trail Race 20m/3,700ft from Hope Valley Sports Pavilion, Hope, Derbyshire. Gary doing this. http://www.gmap-pedometer.com/?r=1393027 Results Midland 6 Stage Road Relays - Saturday 25 September Redhill qualified for the Nationals

10 miles fartlek with 6 - 7 miles shortcut option. Apologies to anyone who turned up last Tuesday for 6.15pm. Due to a problem on the M1 I did not start 'til 6.50pm. Fingers crossed for no repeat this Tuesday. Also this will be my last session for 3 weeks. I guess we will be back at the Tennis Centre then.

Fartlek session of approx 10 miles in the Cossall direction with 6 - 7 miles optional shortcut.

Note earlier start time. 10 miles to Cossall with farleks

Training and Racing: Tuesday 10 August - Sunday 15 August 2010 Tuesday 10 August - 6:30pm Pit Lane - Tin Bridge - Nottingham Canal route for 10 miles. Saturday 14 August 2010 - 9am Wollaton Park Gates (Near Car park) for an easy 7.5 mile run around the park and university. Sunday 15 August 2010 - 9am Papplewick run and there is a new organic, classy tea room at Papplewick Lodge

Training and Racing: Tuesday 27 July - Sunday 1 August 2010 Tuesday 27 July - 6:30pm Pit Lane - Tin Bridge - Nottingham Canal route for 10 miles. Saturday 31 July 2010 - 9am Wollaton Park Gates (Near Car park) for an easy 7.5 mile run around the park and university. Sunday 1 August 2010 Papplewick run

Hopefully first fartlek tonight since my comeback probably around Cossall

Steady run 8 - 10 miles. Still strengthening legs after June lay off.

Training and Racing: Tuesday 20 July - Sunday 25 July 2010 Tuesday 20 July - 6:30pm For those racing again midweek and this weekend (see calendar on the right), there is a 5 mile run on the Pit Lane - Tin Bridge - Nottingham Canal route? If you want to do 10 miles carry on to Tin Bridge for the normal route. Saturday & Sunday; there may be a run around the park and the usual Papplewick run. Better check with the usual suspects as there is a BG attempt again this weekend.

Training and Racing: Tuesday 13 July - Sunday 18 July 2010 Tuesday 13 July - 6:30pm For those doing the Black Rocks Fell Race tomorrow or the Hardwick Hall 6m race on Thursday, there is a 5 mile run on the Pit Lane - Tin Bridge - Nottingham Canal route? If you want to do 10 miles carry on to Tin Bridge for the normal route.

I'm back this Tuesday - it will be slow steady in the Nottingham canal area while I find my legs again.

Training and Racing: Tuesday 6 July - Sunday 11 July 2010 Tuesday 6 July - 6:30pm How about 9.4 mile run on the Pit Lane - Tin Bridge - Nottingham Canal route? If you are doing tomorrows Summer League at Worksop College, you can cut it short. Possible trip to the Vic in Beeston for a couple of pints after the run. Saturday 10 July - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 11 July - 9am Griffin's Head PH, Papplewick, Notts, for a run around the forests of North Nottinghamshire.

Training and Racing: Tuesday 29 June - Sunday 4 July 2010 Tuesday 29 June - 6:30pm A 10 mile run along the canal and the river. Holme Pierrepont RC - Grand Prix, Race #3 - 5k Wollaton Park Saturday 3 July - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 4 July - 9:00am Papplewick, Nottinghamshire Upcoming Races Summer League #4 - Worksop - Wed 7th July, 7:15pm Black Rocks Fell Race, Matlock Rugby Club, Cromford Meadows, Cromford - Wed 14th July, 7:30pm Notts 5 - Victoria Embankment - Fri 16th July, 7:30pm Trentham 10M - Sunday 18th July, 10:30am

Andy Hunter got stuck in Madchester trying to earn a crust: Simon came along as a beer buddy and Jim bought us all a pint to 'wet the head' :)