Training and Racing: Tuesday 6 July - Sunday 11 July 2010
Tuesday 6 July - 6:30pm
How about 9.4 mile run on the Pit Lane - Tin Bridge - Nottingham Canal route? If you are doing tomorrows Summer League at Worksop College, you can cut it short.
Possible trip to the Vic in Beeston for a couple of pints after the run.
Saturday 10 July - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.
Sunday 11 July - 9am
Griffin's Head PH, Papplewick, Notts, for a run around the forests of North Nottinghamshire.