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Training and Racing 11 October - 17 October 2004
Tuesday 12 October - 6:30pm - Tennis Centre, University Boulevard
10 miles+ at a strong pace, with at least 4 efforts on the Bramcote route, see below (click on picture for larger map.)


Thursday 14 October - 6:30pm. Nottingham Tennis Centre
for an interval session comprising a 2.5m warm-up, 5 intervals of 1.5m and a warm down. See map below.


Saturday 16 October - 10am - St. Leonards Avenue, Wollaton.
Easy 1 hour session around Wollaton Park and University of Nottingham duck pond.
Sunday 17 October - 9am - Tennis Center, University Boulevard.
We are leaving the Tennis Centre at 9am for a long run to Holme Pierrepont, should be in the 20's for those willing to go all the way as part of Toni's last build-up for the New York Marathon.
or
10:30am, Scott King 5m, Hucknall Leisure Centre.
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