This week 8 miles or so possibly with efforts using the Wollaton route. As usual meet in the foyer from 6.15pm. Last weeks figures (Wilford route with efforts): Total time 1hr 22mins 40 secs; Average 10min 19 secs per mile; best pace in efforts 5mins 41 secs per mile; Calories 953.
Last week was the Wilford Route, sorry no running stats were available as the GPS user was away, although there were some fartlek efforts included. This week I propose we will carry on the alternative route theme and, subject to agreement on the night, it will be the Wollaton route once again. As usual meet in the foyer from 6.15pm. Hopefully the various new enquirers who have e mailed recently can join us.
The stats from the previous 2 weeks runs are now available: 20th Jan - Wilford Route: 8 miles distance 9:35 min/mi avg pace. Total Time: 1 hr 18 mins 39 secs: 968 calories. 27th Jan - Wollaton Route: 7 miles distance 9.41 min/mi avg pace. Total Time: 1 hr 09 mins 14 secs: 845 calories.
The more detailed stats from the previous 2 weeks runs is now available: 13th Jan: 6.99 miles distance 9:51 min/mi avg pace. Total Time: 1 hr 8 mins 46 secs: Elevation gain: 154 feet. 820 calories. 6th Jan: 7.98 miles distance 10.55 min/mi avg pace. Total Time: 1 hr 27 mins 05 secs: Elevation gain: 82 feet. 960 calories.
Last week we ran 7 miles but at about 1 min per mile faster than the previous week. This week we shall continue the improvement theme with similar. Route to be decided on the night. If icy the Uni is usually well de-iced and a suitable possible venue. Meet in the foyer from 6.15pm as usual.
Last week we did 9.8 miles at about 10 min per mile pace. This week it will be a similar distance (route to be agreed on the night) but may up the pace slightly. As usual meet in the foyer from 6.15pm. For fast group plan see Facebook page.
Start the New Year with 7 miles approx steady. Route to be agreed on the night. Meet in the foyer from 6.15pm. New runners most welcome; just turn up. For the fast group plans see the Facebook page.
Merry Christmas to all past, present and future intended runners with NCH Tuesday training groups. A shorter 5 - 6 miles steady run for tonight. Meet in the foyer from 6.15pm.
The keen new members will need to go ahead by themselves without either Mike or me as we are both smitten with colds. I recommend a shorter run this week as the meeting time for the Christmas do has been brought forward to 7.30pm. For next week, 23rd, I hope to be there but watch this blog for confirmation.
Similar to last week; about 8 miles steady maybe some efforts. Meet as usual in the foyer from 6.15pm. New runners most welcome; just turn up. No charge for running.