20th Jan - Wilford Route:
8 miles distance 9:35 min/mi avg pace. Total Time: 1 hr 18 mins 39 secs: 968 calories.
27th Jan - Wollaton Route:
7 miles distance 9.41 min/mi avg pace. Total Time: 1 hr 09 mins 14 secs: 845 calories.
All training sessions have ceased from 17th January 2018 see below.