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Intermediate Group Tues 16th Feb 6.30pm Nottingham Tennis Centre

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This week 8 miles or so possibly with efforts using the Wollaton route. As usual meet in the foyer from 6.15pm.
Last weeks figures (Wilford route with efforts):
Total time 1hr 22mins 40 secs; Average 10min 19 secs per mile; best pace in efforts 5mins 41 secs per mile; Calories 953.

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