Nottingham City Harriers 2018- Training for road, cross country running, fell racing

6-9 miles steady is the rough plan for tonight. meet Foyer from 6pm

Should be called Mike's group as I haven't been around for weeks. Anyway 6 - 8 miles steady tonight. Meet foyer from 6pm.

Neil Kirk in Wollaton Park Mark (Ninja) Rowlson at the University Boat Club on the Marathon Mick (Laundry) Robinson on the marathon at the Boat Club

Hopefully it will be on next week.

Mike leading. 9 - 10 miles in the regular territory. meet foyer from 6pm

Mike leading this week. 10 miles in Cossall or Erewash canal area. meet Foyer from 6pm.

More caperings to Cossall area up to 10 miles, possible fartlek. Meet foyer from 6pm

Snowdon Race over! Cracking weather in Snowdonia this weekend. 62:50 (no walking) to the summit and 38 minutes descent (no walking); not quite what it says in the results because on the descent I managed to help an Irish Runner that fell and hit her throat on a jug shaped rock; de Ja Vue for me! She's fine by the way. Snowdon Race is now a bit 'Chavy' with lots of drunken youths from the surronding area and a bit of a car-boot on the field, there was a heavy Police prescence with stab vests and CCTV vans. The international contingent were home grown, Wales, Scotland et. al., Probably one to miss from now on. Managed the same run on Sunday: 70 mins to the top (no walking) and a 40 minute descent (no walking) after scavenging drinks from the fantastic summit cafe. If you go you HAVE to go to Steff's www.snowdoncafe.com . Records (to put it in context) MENS RACE 1:02:29 K STUART (1985) WOMENS RACE 1:12:48 C GREENWOOD (1993) SUMMIT RECORD (MEN) 39:47 R BRYSON (1985) ...

I'm back this week. 9 - 10 miles to Canals / Cossall direction to be decided on the night.

Led by Mike this week. Up to 10 miles in the usual territory. Meet Foyer from 6pm

Lead by Mike this week. 10 miles approx route along the Erewash Canal to the tin bridge.

Training and Racing: Tuesday 5 July - Sunday 10 July 2011 Tuesday 5 July 2011 - 6:30pm Bramcote for a 10M run on the (uphill) Kimberley route. Saturday 9 July 2011 09:00 St Leonards Avenue, Wollaton for an easy 7.5m run around Wollaton Park and the University Campus now that they have finished filming for the new Batman Movie. Sunday 10 July 2011 09:00 Papplewick for a 13.75m - 18m run around the forests of Nottingham.

Same again as last week 3 villages fartlek 10 and a bit miles. We left early last week and at least 1 runner missed us. Apologies for that. Departure strictly no earlier than 6.15 this week. Summer league next week so no session next Tuesday.

Training and Racing: Tuesday 28 June - Sunday 3 July 2011 Tuesday 28 June - 6:30pm Worth checking who is gonig as there is a race on tonight (Details in the calendar to the right). Saturday 2 July 2011 Wollaton Park is closed Sunday 3 July - 9am Papplewick (Pub car park) for an 18 mile (13.75 mile option) around the forests of north Nottingham.

Once again a 10 miles fartlek to the 3 villages. Meet in foyer from 6pm.

Training and Racing: Tuesday 21 June - Sunday 26 June 2011 Tuesday 21 June - 6:30pm It's another busy week this week. Therefore there is a Bramcote run of 10 miles with the option to do a short route because a few will be doing the Riber Fell Race on Wednesday and the AUDAX on Saturday (Details in the calendar to the right). Wednesday 22 June 2011 7pm Riber Fell Race, Lea Green, Derbyshire (See diary on the right) RESULTS Sunday 26 June - 9am Papplewick (Pub car park) for an 18 mile (13.75 mile option) around the forests of north Nottingham. ps: for those that might be interested there is an AUDAX ride on 25 June from Alfreton.

Back to normal this week. 10 miles fartlek around the 3 villages. Meet foyer from 6pm

Training and Racing: Tuesday 14 June - Sunday 19 June 2011 Tuesday 14 June - 6:30pm It's another busy week this week. Therefore there is a Bramcote run of 10 miles with the option to do a short route because a few will be doing the summer league on Wednesday and Kinder Trog on Sunday (Details in the calendar to the right). Wednesday 15 June 2011 Summer League - Erewash (See diary on the right) Sunday 19 June - 9am Race: Kinder Trog, 16 miles from Hayfield (See diary on the right). Also, Papplewick (Pub car park) for an 18 mile (13.75 mile option) around the forests of north Nottingham. ps: for those that might be interested there is an AUDAX ride on 25 June from Alfreton. Results: Shining Cliffs Fell Race

Training and Racing: Tuesday 7 June - Sunday 12 June 2011 Tuesday 7 June - 6:30pm Bramcote run of 10 miles with the option to do a short onme if you are competing in either the Trent 5 or Calver Fell Race, Derbyshire on Wednesday night. (Details in the calendar to the left) Wednesday 8 June Various races Saturday 10 June - 9am Wollaton Park/University - meet at St. Leonards Avenue for 7.5 mile easy run. Sunday 11 June - 9am Papplewick (Pub car park) for an 18 mile (13.75 mile option) around the forests of north nottingham. The Nettles are not too high and the ground is very dry, so sand hill is a killer! ps: for those that might be interested there is an AUDAX ride on 25 June from Alfreton.

Training and Racing: Tuesday 31 May - Sunday 5 June 2011 Tuesday 31 May - 6:30pm Bramcote for a 10M run on the Kimberley route. Saturday 4 June 09:00 St Leonards Avenue, Wollaton for an easy 7.5m run around Wollaton Park and the University Campus.