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Structured Run - Tue 19th November 2013

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10 miler on the Wilford route incl. 3 sets of 4-3-2-1 min efforts, half duration recoveries, 3 minutes between sets.

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Training Tuesdays

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Last night due to heavy traffic congestion I was late arriving at the Tennis Centre so apologies to anyone who gave up waiting. Also due to injury of key members the Bramcote run was cancelled at short notice so again apologies to anyone put out by the no shows. Going forward I am suspending the Tennis Centre sessions until January when hopefully the traffic may have eased slightly. The Bramcote group is also suspended until there is a compliment of regulars again. It will be announced on this blog.
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No more training sessions

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