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Intermediate Group Tues 19th Nov 6.30pm Nottingham Tennis Centre

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This week about 9 miles with perhaps a few efforts. Route to be decided on the night. Meet in the foyer from 6.15pm. New runners most welcome; just turn up. No charges involved.

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Training Tuesdays

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Last night due to heavy traffic congestion I was late arriving at the Tennis Centre so apologies to anyone who gave up waiting. Also due to injury of key members the Bramcote run was cancelled at short notice so again apologies to anyone put out by the no shows. Going forward I am suspending the Tennis Centre sessions until January when hopefully the traffic may have eased slightly. The Bramcote group is also suspended until there is a compliment of regulars again. It will be announced on this blog.
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