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Training: Tuesday 24 Nov - Sunday 29 Nov 2009
Tuesday 24 Nov - 6:30pm
Wilford Route for a 10 miler incorporating efforts.

Sunday 29 November - 9am
Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M or 18M run around the forests of North Nottinghamshire. Worth checking who is around.

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