Training and Racing: Tuesday 30 June - Sunday 05 July 2009
Tuesday 30 June - 6:30pm
Bramcote for a 10.3 mile run on the Strelley-Cossall route. How about we do it in reverse for a change? Thinking to do 4-5-6-4-5-6 min @ 10k pace/effort with half duration recoveries.
Wednesday 01 July - 5:30pm
Mountainous 13.7M run from Tennis Centre incorporating some of the infamous Mapperly Hills. Give me a text if you're interested, start time is flexible.
Saturday 04 July - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton - worth checking to see who's about.
Sunday 05 July - 8:15am
Rob and Ben will be doing the Papplewick 23M starting at 8:15am. This is the same route as the 21M but with this bit added on around Blidworth.
Race Results (apologies for any omissions)
Mansfield 1/2M - 10am, 28th June 2009 (full results)
4th - Rob Keal - 1:12:13
7th - Matt Clapp - 1:14:53
30th - Dave Brazener (V40) - 1:21:35
HPP Grand Prix Race #2, Rushcliffe Country Park, 25th June, 4M (full results)
1 0:23:48 Sharon Orridge V40 LERC - Sharon wins again!!!!
119 0:28:56 Ken Allen V60 Notts AC
HPP Grand Prix Race #1, Holme Pierrepont, 23rd June, 10k (full results)
1 0:37:44 Sharon Orridge V40 LERC - and again!!!!!!!
7 0:34:55 Richard Darling S Notts AC - PB, great running lad.
Summer League Race #3 - Erewash, 7:15pm, 17th June (full results)
1 S Orridge Long Eaton R C S 33 39 - Awesome run Sharon!
13 R Darling Notts A C S 31 20
16 M Yates Redhill R R V40 31 47
24 N Cobb Redhill R R V40 32 17
32 D Brazener Notts A C V40 32 52
94 S Elliott Beeston A C V50 36 47
126 K Allen Notts A C V60 38 53
130 J O'Donnell Beeston A C V60 39 01
135 R Acid Beeston A C V50 39 30
Tue 30th June - Wollaton Park - 5K
Thu 2nd July - Colwick Park - 5 miles