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Training and Racing: Tuesday 1 May - Sunday 6 May 2007
Tuesday 1 May - 6:30pm
Bramcote Leisure Centre for 10 mile run on a reasonably flat course with 1*1600m, 2*800m and 4*400m efforts with 400m recovery between.


Saturday 5 May - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 6 May - 9am
Papplewick.
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