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Training and Racing: Tuesday 28 February - Sunday 5 March 2006
Tuesday 28 February - 6:30pm
Tennis Centre for a 10M both steady and with 6 * 0.5 mile efforts.
There will also be a 30 minute tempo session for those training for the London Marathon.

Thursday 2 March (Yes! March: SPRING!) - 6pm
Are you looking for an invigorating run with scintillating company? Me too! In the meanwhile how's about 13M, leaving from my place (Ben's) at 6pm?

Saturday 4 March - 9am
Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 5 March - 9am
Papplewick for a 13 - 17 mile run. Arrive at 8:30am if you want a longer run :)

Races
Saturday: C.A.U. Inter-Counties Championships/Reebok Cross-Country Nottingham, Wollaton Park.
Sunday: East Midlands League, Men 6m, Women 3m - Darley Park and XXXII Edition of Roma Ostia half-marathon.

CLOCKS GO FORWARD 26 March
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