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Training and Racing Tuesday 30 August - Sunday 4 September 2005

Tuesday 30 August - 6:30pm - Bramcote Leisure Centre
Either:
1.5M warm-up, 14 x 400m in ~78 sec per lap (90-95% HRR), 200m recoveries, 1M cool-down, 7.75M total - see Gary!

or

10 mile session (with efforts), suggest River run (down through Beeston Golf course) someone to take this required.

Wednesday 31 August - 6:00pm - Beeston
Midweek medium long run (16M) out round HPP and back - Richard's favourite ;-)

Saturday 3 September - 9:00am - St. Leonard's Drive, Wollaton Park
University and Park run of 1 hour.

Sunday 4 September - 9:00am - Nottingham Tennis Centre
Long Run.

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Training Tuesdays

Last night due to heavy traffic congestion I was late arriving at the Tennis Centre so apologies to anyone who gave up waiting. Also due to injury of key members the Bramcote run was cancelled at short notice so again apologies to anyone put out by the no shows. Going forward I am suspending the Tennis Centre sessions until January when hopefully the traffic may have eased slightly. The Bramcote group is also suspended until there is a compliment of regulars again. It will be announced on this blog.