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Training and Racing Tuesday 30 August - Sunday 4 September 2005

Tuesday 30 August - 6:30pm - Bramcote Leisure Centre
Either:
1.5M warm-up, 14 x 400m in ~78 sec per lap (90-95% HRR), 200m recoveries, 1M cool-down, 7.75M total - see Gary!

or

10 mile session (with efforts), suggest River run (down through Beeston Golf course) someone to take this required.

Wednesday 31 August - 6:00pm - Beeston
Midweek medium long run (16M) out round HPP and back - Richard's favourite ;-)

Saturday 3 September - 9:00am - St. Leonard's Drive, Wollaton Park
University and Park run of 1 hour.

Sunday 4 September - 9:00am - Nottingham Tennis Centre
Long Run.
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