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Training and Racing Tuesday 23 August - Sunday 28 August 2005

Tuesday 23 August - 6:30pm - Bramcote Leisure Centre
Either:
1.5M warm-up, 14 x 400m in ~78 sec per lap (90-95% HRR), 200m recoveries, 1M cool-down, 7.75M total - see Gary!
OR
20-30 min easy/steady, 30 min tempo run (~85% HRR), 20 min cool-down, ~10M total - see Ben

Wednesday 24 August - 6:00pm - Beeston
Midweek medium long run (16M) out round HPP and back - Richard's favourite ;-)

Friday 26 August - 7:15pm
Newstead Abbey Dash 3M - Newstead Abbey Historical House, Newstead Abbey Park, Ravenshead, NG15 8NA - Info

Saturday 27 August - 9:00am - St. Leonard's Drive, Wollaton Park
University and Park run of 1 hour.

3pm Saturday 27 August
PENDLETON FELL RACE 5m/1500ft from Pendleton nr., Clitheroe, Lancashire. £2 on day only. Records: 30:38 K. Capper 1983, f. 36:36 C. Greenwood 1984. Home made refreashments and village pub (Swan with Two Necks). Safety pins not provided. Details: Roger Dewhurst, 5 Main Street, Bolton-by-Bowland, Clitheroe, Lancashire, BB7 4NW. T: 01200 447634. Gary doing this...

Sunday 28 August - 9:00am - Nottingham Tennis Centre
Long Run.

Upcoming Races
9:30am, Sunday 4 September 2005 - Wolverhampton 1/2M - West Park, Wolverhampton - Info
10:30am, Sunday 4 September 2005 - Wissey 1/2M - Oxborough Village Hall, Oxborough, Swaffham - Info
5:30pm, Saturday 10 September 2005 - Tipton 10k - King Edward V Playing Fields, Sandwell Valley, West Bromwich - Info

Birthday Boy's and Girl's
Richard Ventrella-Hudson Wednesday 24 August
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