Farewell

Nottingham City Harriers was the name adopted by a group of runners at the end of 2003 who, upon resignation from a local athletics club, set up their own independent training sessions.

The numbers have dwindled over the years and traveling to training venues at rush hour has got ever more difficult with worsening traffic conditions. So it has been decided to end the informal group from 17th January 2018, the remaining individuals continuing in a private capacity.

Many thanks to the runners who have supported these sessions over the years but we hope to still see some of you from time to time in the future.

Monday, 22 August 2005

Training and Racing Tuesday 23 August - Sunday 28 August 2005

Tuesday 23 August - 6:30pm - Bramcote Leisure Centre
Either:
1.5M warm-up, 14 x 400m in ~78 sec per lap (90-95% HRR), 200m recoveries, 1M cool-down, 7.75M total - see Gary!
OR
20-30 min easy/steady, 30 min tempo run (~85% HRR), 20 min cool-down, ~10M total - see Ben

Wednesday 24 August - 6:00pm - Beeston
Midweek medium long run (16M) out round HPP and back - Richard's favourite ;-)

Friday 26 August - 7:15pm
Newstead Abbey Dash 3M - Newstead Abbey Historical House, Newstead Abbey Park, Ravenshead, NG15 8NA - Info

Saturday 27 August - 9:00am - St. Leonard's Drive, Wollaton Park
University and Park run of 1 hour.

3pm Saturday 27 August
PENDLETON FELL RACE 5m/1500ft from Pendleton nr., Clitheroe, Lancashire. £2 on day only. Records: 30:38 K. Capper 1983, f. 36:36 C. Greenwood 1984. Home made refreashments and village pub (Swan with Two Necks). Safety pins not provided. Details: Roger Dewhurst, 5 Main Street, Bolton-by-Bowland, Clitheroe, Lancashire, BB7 4NW. T: 01200 447634. Gary doing this...

Sunday 28 August - 9:00am - Nottingham Tennis Centre
Long Run.

Upcoming Races
9:30am, Sunday 4 September 2005 - Wolverhampton 1/2M - West Park, Wolverhampton - Info
10:30am, Sunday 4 September 2005 - Wissey 1/2M - Oxborough Village Hall, Oxborough, Swaffham - Info
5:30pm, Saturday 10 September 2005 - Tipton 10k - King Edward V Playing Fields, Sandwell Valley, West Bromwich - Info

Birthday Boy's and Girl's
Richard Ventrella-Hudson Wednesday 24 August
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