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Racing Results
Sunday 21 August
IRONMAN UK, Sherborne, Yeovil, Dorset
11:52
I'll post the splits and overall position once they're on the web. Apparently the bike leg was "tough" - I dread to imagine what that means!!!!!!!
VERY WELL DONE PAUL, AWESOME!

Belper Rugby Rover 30k
2nd Neil Kirk 2:12:37
~34th Ben Bennett ~2:42
~35th Dave Evans ~2:45
Amanda Heading ??
John O'Donnell ??
Bloke with very nasty broken nose and concussion DNF

Very well done Neil. This is an absolutely cracking run, awesome views and plenty of "challenging" climbs!! I'll update the results once they post them on the web.

Noosa 1/2 Marathon, Noosa Heads, Queensland, Australia
12th Craig Henderson 1:18:34
49th Toni Minniti 1:24:41 (4th Female)
773 Finishers - Full Results
Event website
Cracking stuff.

Saturday 20 August
Burnsall 10M Road Race & Fell Race
Gary demonstrating that he is genuinely barking as he did the 10M road race
11th Gary McMahon 61:39 (1st V50, by 5 mins!!!!!!!!!!!!!)

and then after a quick kip did the Fell Race
??th Gary McMahon 20:08

Friggin' awesome!!!

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No more training sessions

It was decided by the regular members of the training group at a meeting last night, the group will not be running any more under the NCH heading, merely as runners in a private capacity. The regular numbers have dwindled and the worsening congestion on Nottingham roads are among the reasons for this decision. So after just over 14 years the advertised Tuesday sessions have now ended.

Training this Tuesday 2nd Jan 2018

The 7 minute milers will be doing their 5 miles course from Bramcote L C from approx 6.15pm - meet from aboiut 6pm in the foyer. As promised in my last blog in November I will attempt to drive to the Tennis Centre in a reasonable time aiming for a 6pm start (traffic may force a delayed arrival). Approx 7 miles at about 9.30 -10 mins per mile pace.
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