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Training and Racing Tuesday 26 July - Sunday 31 July 2005
Tuesday 26 July, 6:30pm - Bramcote Leisure Ctr.
The Tuesday night "bread-and-butter" 10M. There will also be a session of 1 * 1600m, 2* 800m and 4 * 400m over the 10 mile course at 5:43min/mile pac

26 July result of training effort
Ok people, fantastic effort, here are the times.
1600m 5:16 or 5:15 min/mile
800m 2:30 or 4:58 min/mile
800m 2:36 or 5:12 min/mile
400m 1:15 or 5:10 min/mile
400m 1:26 or 5:17 min/mile (7 seconds through Andy's Gate)
400m 1:15 or 5:05 min/mile
400m 1:18 or 5:06 min/mile

Friday 29 July 2005
5 mile Shipley park. Heanor 5 Miles `Mr R rainsford "Riber View" Heanor Road, Smalley. Derby's DE7 6DW.

Saturday 30 July, 9:00am - St. Leonard's Drive, Wollaton (Park)
University and Park run of ~1 hour.

Sunday 31 July 2005 - Nottingham Tennis Centre
Long Run - Breakfast.

Sunday 31 July 2005
2005 5th Trofeo Montagne Olimpiche. 3rd WMRA Grand Prix Mountain Race, Sauze d’Oulx, Italy.
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