Farewell

Nottingham City Harriers was the name adopted by a group of runners at the end of 2003 who, upon resignation from a local athletics club, set up their own independent training sessions.

The numbers have dwindled over the years and traveling to training venues at rush hour has got ever more difficult with worsening traffic conditions. So it has been decided to end the informal group from 17th January 2018, the remaining individuals continuing in a private capacity.

Many thanks to the runners who have supported these sessions over the years but we hope to still see some of you from time to time in the future.

Monday, 25 July 2005

Training and Racing Tuesday 26 July - Sunday 31 July 2005
Tuesday 26 July, 6:30pm - Bramcote Leisure Ctr.
The Tuesday night "bread-and-butter" 10M. There will also be a session of 1 * 1600m, 2* 800m and 4 * 400m over the 10 mile course at 5:43min/mile pac

26 July result of training effort
Ok people, fantastic effort, here are the times.
1600m 5:16 or 5:15 min/mile
800m 2:30 or 4:58 min/mile
800m 2:36 or 5:12 min/mile
400m 1:15 or 5:10 min/mile
400m 1:26 or 5:17 min/mile (7 seconds through Andy's Gate)
400m 1:15 or 5:05 min/mile
400m 1:18 or 5:06 min/mile

Friday 29 July 2005
5 mile Shipley park. Heanor 5 Miles `Mr R rainsford "Riber View" Heanor Road, Smalley. Derby's DE7 6DW.

Saturday 30 July, 9:00am - St. Leonard's Drive, Wollaton (Park)
University and Park run of ~1 hour.

Sunday 31 July 2005 - Nottingham Tennis Centre
Long Run - Breakfast.

Sunday 31 July 2005
2005 5th Trofeo Montagne Olimpiche. 3rd WMRA Grand Prix Mountain Race, Sauze d’Oulx, Italy.
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