Skip to main content

Training and Racing Tuesday 26 July - Sunday 31 July 2005
Tuesday 26 July, 6:30pm - Bramcote Leisure Ctr.
The Tuesday night "bread-and-butter" 10M. There will also be a session of 1 * 1600m, 2* 800m and 4 * 400m over the 10 mile course at 5:43min/mile pac

26 July result of training effort
Ok people, fantastic effort, here are the times.
1600m 5:16 or 5:15 min/mile
800m 2:30 or 4:58 min/mile
800m 2:36 or 5:12 min/mile
400m 1:15 or 5:10 min/mile
400m 1:26 or 5:17 min/mile (7 seconds through Andy's Gate)
400m 1:15 or 5:05 min/mile
400m 1:18 or 5:06 min/mile

Friday 29 July 2005
5 mile Shipley park. Heanor 5 Miles `Mr R rainsford "Riber View" Heanor Road, Smalley. Derby's DE7 6DW.

Saturday 30 July, 9:00am - St. Leonard's Drive, Wollaton (Park)
University and Park run of ~1 hour.

Sunday 31 July 2005 - Nottingham Tennis Centre
Long Run - Breakfast.

Sunday 31 July 2005
2005 5th Trofeo Montagne Olimpiche. 3rd WMRA Grand Prix Mountain Race, Sauze d’Oulx, Italy.

Popular posts from this blog

No more training sessions

It was decided by the regular members of the training group at a meeting last night, the group will not be running any more under the NCH heading, merely as runners in a private capacity. The regular numbers have dwindled and the worsening congestion on Nottingham roads are among the reasons for this decision. So after just over 14 years the advertised Tuesday sessions have now ended.