Skip to main content
Image
By
Training and Racing Tuesday 26 July - Sunday 31 July 2005
Tuesday 26 July, 6:30pm - Bramcote Leisure Ctr.
The Tuesday night "bread-and-butter" 10M. There will also be a session of 1 * 1600m, 2* 800m and 4 * 400m over the 10 mile course at 5:43min/mile pac

26 July result of training effort
Ok people, fantastic effort, here are the times.
1600m 5:16 or 5:15 min/mile
800m 2:30 or 4:58 min/mile
800m 2:36 or 5:12 min/mile
400m 1:15 or 5:10 min/mile
400m 1:26 or 5:17 min/mile (7 seconds through Andy's Gate)
400m 1:15 or 5:05 min/mile
400m 1:18 or 5:06 min/mile

Friday 29 July 2005
5 mile Shipley park. Heanor 5 Miles `Mr R rainsford "Riber View" Heanor Road, Smalley. Derby's DE7 6DW.

Saturday 30 July, 9:00am - St. Leonard's Drive, Wollaton (Park)
University and Park run of ~1 hour.

Sunday 31 July 2005 - Nottingham Tennis Centre
Long Run - Breakfast.

Sunday 31 July 2005
2005 5th Trofeo Montagne Olimpiche. 3rd WMRA Grand Prix Mountain Race, Sauze d’Oulx, Italy.
Labels:

Popular posts from this blog

Training Tuesdays

By
Last night due to heavy traffic congestion I was late arriving at the Tennis Centre so apologies to anyone who gave up waiting. Also due to injury of key members the Bramcote run was cancelled at short notice so again apologies to anyone put out by the no shows. Going forward I am suspending the Tennis Centre sessions until January when hopefully the traffic may have eased slightly. The Bramcote group is also suspended until there is a compliment of regulars again. It will be announced on this blog.
Read more

Southwell 10K Results: 30th December 2007

By
1 - Tom Doe - Lincoln Wellington AC - 30:23 2 - Philip Hoole - Rotherham Harriers - 31:21 3 - Richard Kay - Notts AC - 31:47 7 - Matthew Clapp - Redhill Road Runners - 33:31 - PB Well done Matt 9 - Ben Bennett - Redhill Road Runners - 33:32 - PB Well done Ben 14 - Simon Nash - Redhill Road Runners - V40 - 35:20 24 - Nichola Clay - Stilton Striders - F35 - 36:00 - First lady 29 - Nigel Cobb - Redhill Road Runners - V40 - 36:22 34 - Simon Elliott - Hatton Darts - 37:00 37 - Clive Greyson - Redhill Road Runners - V40 - 37:08 215 - Geoff Jackson - Redhill Road Runners - V50 - 45:21 Overall 649 finishers, 410 men Simon appears to have switched clubs, again, and rapidly found some form!!!
Read more
By
Check out the X-Ray bloom! Two runners go trekking. Gary and Ben on Corse.
Read more