Training and Racing Tuesday 3rd May - Sunday 8th May 2005
Tuesday 3rd May - 6:30pm - Bramcote Leisure Centre
10M @ Andy T "steady" pace or 11M @ easy/steady pace (70-75% WHR).
Wednesday 4th May - 6:00pm Beeston or 6:15pm Tennis Centre
9M or 7M tempo run (20-30 min warm-up, 20 min @ 85% WHR, 20 min cool-down). Let me (Ben) know if your interested and I'll run by the Tennis Centre, or else you're welcome to meet at my place.
Thursday 5th May - 5:45pm Beeston or 6:00pm Tennis Centre
13M or 11 M run out to HPP at an easy/steady pace (70-75% WHR) - check with Ben.
OR
Thursday 5th May - 6:30pm - Bramcote Leisure Centre
8 mile run - check with Gary.
Saturday 7th May - 9:00am - St. Leonard's Drive, Wollaton (Park)
University and Park run of 1 hour or 10 mile Steady State run at 80 - 85% for 30 mins.
Sunday 8th May - 9:00am - Tennis Centre
14-18M run to Trent Lock & up the Erewash canal.
Upcoming Races
10:30am Sunday 8 May, Long Bennington 10K and 5K Fun Run. you can enter from 9.30. The race HQ is at the Long Bennington Pavilion and playing fields, Main road. Entry is GBP7. There is also a 5k race if any friends or family are interested. It is a sponsored race as it is for charity (Grantham Fast Track Breast Clinic, The Alzheimers Society and When You Wish Upon A Star). There is also a raffle,BBQ and drinks to raise money.
24 July 2005 Hathersage Hilly Triathalon as recommended by Terry Norris-Hunt :)