Training and Racing Tuesday 17 May - Sunday 22 May 2005
Tuesday 17 May - 6:30pm - Bramcote Leisure Centre
10M.
Tempo run anyone? ~20-30min @ <75% WHR, 25min @85% WHR, 20-3omin @ < 75% WHR.
Wednesday 18 May - 6:00pm Beeston
11M easy / steady run (70-75% WHR). Let me (Ben) know if your interested.
Thursday 19 May - 6:00pm Beeston or 6:15pm Tennis Centre
13M run out to HPP at an easy/steady pace (70-75% WHR) - check with Ben. Gary is doing a 30 minute fartlek session, in a 7 mile run, from his flat at 6:15pm along a hilly route at 70% - 85% WHR.
Saturday 21May - 9:00am - St. Leonard's Drive, Wollaton (Park)
University and Park run of 1 hour or 10 mile Steady State run at 80 - 85% for 30 mins.
Sunday 22 May - 8:30am or 9:00am - Griffin's Head, Papplewick Village
18M run (Uncle Pete and Coach Henderson are responsible for the distance!).
Meet at 8:30am for a loop of Hucknall, then go from Griffin's Head at 9am for the usual Papplewick loop and tack on an extra mile at the end to round it up to 18M.
Gives distances of 13.75M (Papplewick loop), 14.75M (Papplewick loop + mile at the end), 17M (loop of Hucknall + Papplewick loop) or 18M (loop of Hucknall + Papplewick loop + mile at the end).