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Geoff's group Sun 22nd, Tues 24th and Wed 25th May

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Sun: 9am Papplewick 13.75 miles - at a gentler pace than the others - target 2hrs.

Tues: 6.30 pm Bramcote Leisure Centre 8 - 10 miles fartlek. Paul Cooper is leading the group this week.

Wed : Circuit Training Noel Street Leisure Centre 7pm - 8pm cost GBP 3.15 or 2.90 with leisure card.

Advance notice: Next week Tues, Wed as normal. "I'l be back".

Enquiries : geoff.j@ntlworld.com

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