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Training and Racing Tuesday 15 February - Sunday 20 February 2005
Tuesday 15 February - 6:30 pm - Nottingham Tennis Centre
Chilwell Route for a 10, 8.5 or 6.5 mile steady state effort or Aerobic Intervals at 70 - 80% effort.


Thursday 17 February - 6:30pm - Tennis Centre
Wilford Hill for 7.5 or 10 mile steady state or Aerobic Intervals 70 - 85% effort.


Saturday 19 February - 9:00am - St. Leonard's Drive, Wollaton (Park)
University and Park run of 1 hour or 1 hour 30 minute steady state run at 75 - 80% effort

Sunday 20 February - 9:00am - Nottingham Tennis Centre
20 miles with shortcuts for those that need them. A flat course (with no water) along the Nottingham Canal and the River Trent to Trent Lock and the Erewash Canal, leave at Long Eaton for short route or carry on to green bridge over railway and Toton for 20 miles.

Upcoming Races
9am 26 February: Belvoir Challenge 15 & 26 miles. http://www.belvoirchallenge.fsnet.co.uk/ [Entries should be in now]
12 noon 26 February: FELLDANCER NOON STONE FELL RACE. AM. 9m/2300' . £4 - includes the legendary and universally renowned Top Brink Chip Butty. Teams free. ER/NS/PM. Over 18. Records: 63.57 A.Wrench 1994; f. 80.35 T.Sloan 1995. No training over the race route, please. Details: Andrew Horsfall, 87 Bacup Road, Todmorden, Lancashire, OL14 7HG. Tel: 01706 818623. Email: andrew.caite@easicom.com

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No more training sessions

It was decided by the regular members of the training group at a meeting last night, the group will not be running any more under the NCH heading, merely as runners in a private capacity. The regular numbers have dwindled and the worsening congestion on Nottingham roads are among the reasons for this decision. So after just over 14 years the advertised Tuesday sessions have now ended.

Southwell 10K Results: 30th December 2007

1 - Tom Doe - Lincoln Wellington AC - 30:23 2 - Philip Hoole - Rotherham Harriers - 31:21 3 - Richard Kay - Notts AC - 31:47 7 - Matthew Clapp - Redhill Road Runners - 33:31 - PB Well done Matt 9 - Ben Bennett - Redhill Road Runners - 33:32 - PB Well done Ben 14 - Simon Nash - Redhill Road Runners - V40 - 35:20 24 - Nichola Clay - Stilton Striders - F35 - 36:00 - First lady 29 - Nigel Cobb - Redhill Road Runners - V40 - 36:22 34 - Simon Elliott - Hatton Darts - 37:00 37 - Clive Greyson - Redhill Road Runners - V40 - 37:08 215 - Geoff Jackson - Redhill Road Runners - V50 - 45:21 Overall 649 finishers, 410 men Simon appears to have switched clubs, again, and rapidly found some form!!!

Training Tuesdays

Last night due to heavy traffic congestion I was late arriving at the Tennis Centre so apologies to anyone who gave up waiting. Also due to injury of key members the Bramcote run was cancelled at short notice so again apologies to anyone put out by the no shows. Going forward I am suspending the Tennis Centre sessions until January when hopefully the traffic may have eased slightly. The Bramcote group is also suspended until there is a compliment of regulars again. It will be announced on this blog.