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Training and Racing Tuesday 15 February - Sunday 20 February 2005
Tuesday 15 February - 6:30 pm - Nottingham Tennis Centre
Chilwell Route for a 10, 8.5 or 6.5 mile steady state effort or Aerobic Intervals at 70 - 80% effort.


Thursday 17 February - 6:30pm - Tennis Centre
Wilford Hill for 7.5 or 10 mile steady state or Aerobic Intervals 70 - 85% effort.


Saturday 19 February - 9:00am - St. Leonard's Drive, Wollaton (Park)
University and Park run of 1 hour or 1 hour 30 minute steady state run at 75 - 80% effort

Sunday 20 February - 9:00am - Nottingham Tennis Centre
20 miles with shortcuts for those that need them. A flat course (with no water) along the Nottingham Canal and the River Trent to Trent Lock and the Erewash Canal, leave at Long Eaton for short route or carry on to green bridge over railway and Toton for 20 miles.

Upcoming Races
9am 26 February: Belvoir Challenge 15 & 26 miles. http://www.belvoirchallenge.fsnet.co.uk/ [Entries should be in now]
12 noon 26 February: FELLDANCER NOON STONE FELL RACE. AM. 9m/2300' . £4 - includes the legendary and universally renowned Top Brink Chip Butty. Teams free. ER/NS/PM. Over 18. Records: 63.57 A.Wrench 1994; f. 80.35 T.Sloan 1995. No training over the race route, please. Details: Andrew Horsfall, 87 Bacup Road, Todmorden, Lancashire, OL14 7HG. Tel: 01706 818623. Email: andrew.caite@easicom.com

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