Training and Racing Tuesday 25 January - Sunday 30 January 2005
Tuesday 25 January - 6:30 pm - Nottingham Tennis Centre
Two options. 1. 10 miles steady around Chilwell
or
2. 12 * 0.2 mile aerobic intervals at 70 - 80% effort. To check out your effort, look at 'Heart Rate Reserve' on this spreadsheet and refer to Heart Rate Reserve.
Thursday 27 January - 6:30pm - Tennis Centre
7 Miles around Wilford or Wollaton at 60% - 75% effort.
Saturday 29 January 9:00am - St. Leonard's Drive, Wollaton (Park)
University and Park run of 1 hour, 7.5 mile.
Sunday 30 January - 9:00am - Griffin's Head, Papplewick Village
13.75 mile run round the usual loop (Ben will be there at 8:30 for a short loop through Huknall to round it up to 17M). Or Tigger Tor Fell Race (Robert and Gary doing, see below for details. If you want a lift call Gary).
Upcoming Races
Sunday 30 January 2005
TIGGER TOR FELL RACE. BM. 11.00 a.m. 10m/1550' from Sheffield Tigers Rugby Club, Hathersage Road, Sheffield, (GR 299821). £3.50 to organiser or £4.50 on the day. Teams (3) free. ER/LK/NS/PM. Over 18. Records: 1.11.37 M. Crosby 2004; f. 1.25.43 C. Howard 2004. New route again - see website for details. Baths/showers/bar/food/etc. in Rugby club. Families welcome. Parking limited, please try to combine for transport. Counter in the Totley/Tigers Race Series. Details: Don Longley, 39 Gosforth Drive, Dronfield Woodhouse, Sheffield, S18 5NG. Tel: 01246 418545. Email: autocraft@dsl.pipex.com Website: totleyac.org.uk
Sunday 6 February 2005
Charnwood Hills Race, Leicestershire. 12.5m/1200ft W: www.bowline.f9.co.uk E: rw@star.le.ac.uk