Nottingham City Harriers was the name adopted by a group of runners at the end of 2003 who, upon resignation from a local athletics club, set up their own independent training sessions.

The numbers have dwindled over the years and traveling to training venues at rush hour has got ever more difficult with worsening traffic conditions. So it has been decided to end the informal group from 17th January 2018, the remaining individuals continuing in a private capacity.

Many thanks to the runners who have supported these sessions over the years but we hope to still see some of you from time to time in the future.

Saturday, 22 January 2005

Training and Racing Tuesday 25 January - Sunday 30 January 2005
Tuesday 25 January - 6:30 pm - Nottingham Tennis Centre
Two options. 1. 10 miles steady around Chilwell

2. 12 * 0.2 mile aerobic intervals at 70 - 80% effort. To check out your effort, look at 'Heart Rate Reserve' on this spreadsheet and refer to Heart Rate Reserve.

Thursday 27 January - 6:30pm - Tennis Centre
7 Miles around Wilford or Wollaton at 60% - 75% effort.

Saturday 29 January 9:00am - St. Leonard's Drive, Wollaton (Park)
University and Park run of 1 hour, 7.5 mile.

Sunday 30 January - 9:00am - Griffin's Head, Papplewick Village
13.75 mile run round the usual loop (Ben will be there at 8:30 for a short loop through Huknall to round it up to 17M). Or Tigger Tor Fell Race (Robert and Gary doing, see below for details. If you want a lift call Gary).

Upcoming Races
Sunday 30 January 2005
TIGGER TOR FELL RACE. BM. 11.00 a.m. 10m/1550' from Sheffield Tigers Rugby Club, Hathersage Road, Sheffield, (GR 299821). £3.50 to organiser or £4.50 on the day. Teams (3) free. ER/LK/NS/PM. Over 18. Records: 1.11.37 M. Crosby 2004; f. 1.25.43 C. Howard 2004. New route again - see website for details. Baths/showers/bar/food/etc. in Rugby club. Families welcome. Parking limited, please try to combine for transport. Counter in the Totley/Tigers Race Series. Details: Don Longley, 39 Gosforth Drive, Dronfield Woodhouse, Sheffield, S18 5NG. Tel: 01246 418545. Email: autocraft@dsl.pipex.com Website: totleyac.org.uk

Sunday 6 February 2005
Charnwood Hills Race, Leicestershire. 12.5m/1200ft W: www.bowline.f9.co.uk E: rw@star.le.ac.uk