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Training and Racing Tuesday 18 January - Sunday 23 January 2005
Monday 17 January - 6pm - Nottingham Tennis Centre
Easy 7 mile run around short Wilford route.

Tuesday 18 Jan - 6:30 pm - Nottingham Tennis Centre
Wollaton Route for either a 10 mile steady state run or 8 mile with 8-10*0.3 mile at 70% - 80% effort.


Thursday 20 January - 6:30pm - Tennis Centre
Wilford long route for a steady state 10 mile run or short route for 7 mile heart rate Fartlek session at 70% - 85% effort.


Saturday 22 January - 9:00am - St. Leonard's Drive, Wollaton (Park)
University and Park run of 1 hour.

Sunday 23 January - 9:00am - Nottingham Tennis Centre
Long run to Holme Pierrepont, river, canal, river, nature reserve and back. Two options 14 mile and 17 mile at easy pace (65/70%).

Upcoming Races
Saturday 22 January 2005
KINDER TRIAL. O. 10.00 a.m. - 11.00 a.m. interval starts. 12m/2500'(approx) from Hayfield Scout Hut (GR 035873). £5 (includes map and soup) - pre-entry preferred on FRA form + SAE to organiser. Limit of 100 runners. Teams free. ER/LK/NS. Over 18. 2004 times: 1.53.10 M. Hayman; f. 2.18.08 H. Winskill. 2nd counter in the Hayfield Championship. No safety pins. Details: Andy Howie, The Chalet, Tunstead Clough, Edale Road, Hayfield, High Peak, SK22 2LL. Tel: 01663 742138. Email: andylhowie@aol.com Website: www.cs.man.ac.uk/~temples/hc/
Sunday 23 January

FOLKSWORTH 15, Peterborough

THE 22ND SOREEN STANBURY SPLASH. BM. 11.30 a.m. 7m/1200' from Penistone Hill Country Park, near Haworth, Keighley, W.Yorkshire, (GR 025364). £3 on day only. Teams (3) free. PM. Over 18. Records: 43.35 I.Holmes 2000; f. 50.11 C.Greenwood 1998. All finishers will receive a Soreen Maltloaf. Also junior races; U8 (over 6),10.30 a.m., 0.5m, £1; U10/U12/U14; 10.30 a.m.; 1m; £1; U16; 10.30 a.m.; 2m; £1 and U18; 11.30 a.m.; 4m.; £3. All juniors receive a "Goody Bag". Free coffee and biscuits. Details: Dave Woodhead, 166 Hainworth Wood Road, Keighley, West Yorkshire, BD21 5DF. Tel: 01535 669100.
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