Skip to main content
Image
By
Training and Racing Tuesday 18 January - Sunday 23 January 2005
Monday 17 January - 6pm - Nottingham Tennis Centre
Easy 7 mile run around short Wilford route.

Tuesday 18 Jan - 6:30 pm - Nottingham Tennis Centre
Wollaton Route for either a 10 mile steady state run or 8 mile with 8-10*0.3 mile at 70% - 80% effort.


Thursday 20 January - 6:30pm - Tennis Centre
Wilford long route for a steady state 10 mile run or short route for 7 mile heart rate Fartlek session at 70% - 85% effort.


Saturday 22 January - 9:00am - St. Leonard's Drive, Wollaton (Park)
University and Park run of 1 hour.

Sunday 23 January - 9:00am - Nottingham Tennis Centre
Long run to Holme Pierrepont, river, canal, river, nature reserve and back. Two options 14 mile and 17 mile at easy pace (65/70%).

Upcoming Races
Saturday 22 January 2005
KINDER TRIAL. O. 10.00 a.m. - 11.00 a.m. interval starts. 12m/2500'(approx) from Hayfield Scout Hut (GR 035873). £5 (includes map and soup) - pre-entry preferred on FRA form + SAE to organiser. Limit of 100 runners. Teams free. ER/LK/NS. Over 18. 2004 times: 1.53.10 M. Hayman; f. 2.18.08 H. Winskill. 2nd counter in the Hayfield Championship. No safety pins. Details: Andy Howie, The Chalet, Tunstead Clough, Edale Road, Hayfield, High Peak, SK22 2LL. Tel: 01663 742138. Email: andylhowie@aol.com Website: www.cs.man.ac.uk/~temples/hc/
Sunday 23 January

FOLKSWORTH 15, Peterborough

THE 22ND SOREEN STANBURY SPLASH. BM. 11.30 a.m. 7m/1200' from Penistone Hill Country Park, near Haworth, Keighley, W.Yorkshire, (GR 025364). £3 on day only. Teams (3) free. PM. Over 18. Records: 43.35 I.Holmes 2000; f. 50.11 C.Greenwood 1998. All finishers will receive a Soreen Maltloaf. Also junior races; U8 (over 6),10.30 a.m., 0.5m, £1; U10/U12/U14; 10.30 a.m.; 1m; £1; U16; 10.30 a.m.; 2m; £1 and U18; 11.30 a.m.; 4m.; £3. All juniors receive a "Goody Bag". Free coffee and biscuits. Details: Dave Woodhead, 166 Hainworth Wood Road, Keighley, West Yorkshire, BD21 5DF. Tel: 01535 669100.
Labels:

Popular posts from this blog

Training Tuesdays

By
Last night due to heavy traffic congestion I was late arriving at the Tennis Centre so apologies to anyone who gave up waiting. Also due to injury of key members the Bramcote run was cancelled at short notice so again apologies to anyone put out by the no shows. Going forward I am suspending the Tennis Centre sessions until January when hopefully the traffic may have eased slightly. The Bramcote group is also suspended until there is a compliment of regulars again. It will be announced on this blog.
Read more

Southwell 10K Results: 30th December 2007

By
1 - Tom Doe - Lincoln Wellington AC - 30:23 2 - Philip Hoole - Rotherham Harriers - 31:21 3 - Richard Kay - Notts AC - 31:47 7 - Matthew Clapp - Redhill Road Runners - 33:31 - PB Well done Matt 9 - Ben Bennett - Redhill Road Runners - 33:32 - PB Well done Ben 14 - Simon Nash - Redhill Road Runners - V40 - 35:20 24 - Nichola Clay - Stilton Striders - F35 - 36:00 - First lady 29 - Nigel Cobb - Redhill Road Runners - V40 - 36:22 34 - Simon Elliott - Hatton Darts - 37:00 37 - Clive Greyson - Redhill Road Runners - V40 - 37:08 215 - Geoff Jackson - Redhill Road Runners - V50 - 45:21 Overall 649 finishers, 410 men Simon appears to have switched clubs, again, and rapidly found some form!!!
Read more
By
Check out the X-Ray bloom! Two runners go trekking. Gary and Ben on Corse.
Read more