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Training and Racing 21 December - 28 December 2004
Tuesday 21 December - 6:30pm - Tennis Centre (the water is back on for a hot shower)
This week I'll be mostly..........running at a consistent pace.

Aim to set off at 6.40 ish for the first mile (warm up), then running 6.30 - 6.20 for the rest, certainly no quicker than 6.10s.

This week I'll most certainly not be................doing 4 miles at 7+ min miles, followed by 6 miles at break neck speed, interspersed with random 1/2 mile sprint reps. If my heart rate monitor shows 180, as it did last week, at any point, I will almost certainly implode, cluck like a chicken, and complete the run in the gymnastic crab position.

Thursday 23 December - 6:00 pm - Nottingham Tennis Centre
7-8M, starting steady, finishing quick.

Saturday 25 December, Christmas Day
Merry Christmas and I hope Santa brings you fast shoes for next year.

Sunday 26 December, Boxing Day
Pictures maybe? Aviator or House of Flying Daggers, snooze on sofa, glass of red wine.

Monday 27 December
Notts. AC Christmas Relays - Wollaton Park

UP THE NAB FELL RACE. BS. 11 a.m. 4m/750' from Glossop Rugby Club, Charlesworth (GR 009935). £3 on day only. Teams free. LK/PM. Over 14. New shorter course. Also junior race, 1.5m, £1.50. Details: Des Gibbons, 20 Queens Drive, Glossop, Derbyshire, SK13 8RB. Tel: 07904 439241. Email: running@bearsports.freeserve.co.uk

Tuesday 28 December - 6:30pm - Tennis Centre
Training as usual.
Southwell RC Real Millennium 10K is full. http://www.southwellrunning.fsnet.co.uk/Annual.htm

Birthday Boy's and Girl's
Tuesday 21 December Simon Elliott
Wednesday 22 December Pat Allen

Merry Christmas
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