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Andy, the mile splits for last night.

Mile 1............7:12
Mile 2............6:12
Mile 3............5:47
Mile 4............6:34
Mile 5............5:45
Mile 6............5:50
Mile 7............5:55
Mile 8............6:11
Mile 9............6:51
Mile 10...........6:09

Last night Paul, Geoff and Mike had there stuff nicked from lockers on the ground floor of the Tennis Centre. The upstairs lockers should be more secure and also the reception have a secure locker for important stuff. Geoff got it all back in the end, it was hidden in the toilet bin, next to the lockers. Mike got his clothes back and Paul lost the lot I think. We didn't catch the scrotes.

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Training Tuesdays

Last night due to heavy traffic congestion I was late arriving at the Tennis Centre so apologies to anyone who gave up waiting. Also due to injury of key members the Bramcote run was cancelled at short notice so again apologies to anyone put out by the no shows. Going forward I am suspending the Tennis Centre sessions until January when hopefully the traffic may have eased slightly. The Bramcote group is also suspended until there is a compliment of regulars again. It will be announced on this blog.

Southwell 10K Results: 30th December 2007

1 - Tom Doe - Lincoln Wellington AC - 30:23 2 - Philip Hoole - Rotherham Harriers - 31:21 3 - Richard Kay - Notts AC - 31:47 7 - Matthew Clapp - Redhill Road Runners - 33:31 - PB Well done Matt 9 - Ben Bennett - Redhill Road Runners - 33:32 - PB Well done Ben 14 - Simon Nash - Redhill Road Runners - V40 - 35:20 24 - Nichola Clay - Stilton Striders - F35 - 36:00 - First lady 29 - Nigel Cobb - Redhill Road Runners - V40 - 36:22 34 - Simon Elliott - Hatton Darts - 37:00 37 - Clive Greyson - Redhill Road Runners - V40 - 37:08 215 - Geoff Jackson - Redhill Road Runners - V50 - 45:21 Overall 649 finishers, 410 men Simon appears to have switched clubs, again, and rapidly found some form!!!
Check out the X-Ray bloom! Two runners go trekking. Gary and Ben on Corse.