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Andy, the mile splits for last night.

Mile 1............7:12
Mile 2............6:12
Mile 3............5:47
Mile 4............6:34
Mile 5............5:45
Mile 6............5:50
Mile 7............5:55
Mile 8............6:11
Mile 9............6:51
Mile 10...........6:09

Last night Paul, Geoff and Mike had there stuff nicked from lockers on the ground floor of the Tennis Centre. The upstairs lockers should be more secure and also the reception have a secure locker for important stuff. Geoff got it all back in the end, it was hidden in the toilet bin, next to the lockers. Mike got his clothes back and Paul lost the lot I think. We didn't catch the scrotes.

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No more training sessions

It was decided by the regular members of the training group at a meeting last night, the group will not be running any more under the NCH heading, merely as runners in a private capacity. The regular numbers have dwindled and the worsening congestion on Nottingham roads are among the reasons for this decision. So after just over 14 years the advertised Tuesday sessions have now ended.

Training this Tuesday 2nd Jan 2018

The 7 minute milers will be doing their 5 miles course from Bramcote L C from approx 6.15pm - meet from aboiut 6pm in the foyer. As promised in my last blog in November I will attempt to drive to the Tennis Centre in a reasonable time aiming for a 6pm start (traffic may force a delayed arrival). Approx 7 miles at about 9.30 -10 mins per mile pace.
Training and Racing: Tuesday 3 October - Sunday 8 October 2006 Tuesday 3 October - 6:30pm Nottingham Tennis Centre for a 10M with 6 * 0.5 mile efforts along the Wilford Route (note: the full route, through the hospital and under the bridge will be done. Saturday 7 October - 9am Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 8 October - 9am Nottingham Tennis Centre for a flat 18 mile run along the river to Trent Lock. Races Sunday 8 October 11am. Bronte Way, Wycoller Country Park , nr. Trawden (GR 933393 South Pennines) to Haworth, Pre-booked transport available to the start Approx 8 miles. Under FRA rules so full body cover, map, compass and whistle compulsory. 2004 entry fees: £5 (payable to 'Keighley + Craven AC') Contact: John Preston, The Coach House, Springhead, Tim Lane, Oakworth BD22 7SP - tel. 01535 646695. Sunday 8th October - 9:45am - Merrill & Shelton Striders 10k Merrill College, Brackens Lane, Derby, DE24 0AN No entries o...