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Training and Racing 14 December - 21 December 2004
Tuesday 14 December - 6:30pm - Tennis Centre (the water is back on for a hot shower)
10M - How about the Stapleford Route? Hard out and HARD back; no short-cuts :>
10 mile route only, due to a lack of turn offs From TC, west along Uni B'vard, then left at Queens Rd East. Follow this road for about 3.5 miles to the Manor pub, turn right. Follow this road all the way to Stapleford, crossing the A52 on the way. Turn right, up to the Bramcote Island, then continue down the A52 to the Priory Island, turning right onto Woodside Rd, then back along Uni B'vard.

Thursday 16 December - 6:30 pm - Bramcote Leisure Centre
A torch-light run. After last nights fun run from Bramcote to Cossall. Tonight will see a re-run of the torch-light extravaganza on the cossall route. Gary has one spare head-torch, otherwise bring along a torch for this exciting event. 7-8M, starting steady, finishing quick - in the dark!

Saturday 18 December 9am (Note new time) - St. Leonards, Wollaton Park
Easy 1 hour session round the Park & University.

Sunday 19 December - 9am - Papplewick
Meet at the Griffins Head PH. 13.75m in 1:37 - 2:00 hours.

Birthday Boy's
Monday 20 December Andy Tarry
Tuesday 21 December Simon Elliott

Merry Christmas
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