Speed/Distance/Altitude for Monday's run Andy. Click on the picture for a readable version. The fast bit was down the hill trying to catch you two!
And here are the mile splits
1 mile 08:00
2 mile 07:30
3 mile 07:20
4 mile 07:00
5 mile 07:00
6 mile 06:00
7 mile 06:40
8 mile 06:00
9 mile 06:10