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Training and Racing 15th - 21st November 2004
Tuesday 16th November - 6:30pm - Tennis Centre
10M - Be afraid, be very afraid - Andy T returns to remind us all of the definition of pain and suffering!!! We'll let Andy decide the route, shall we ;-)

Thursday 18th November - 6pm - Tennis Centre
7-8M, starting steady, finishing quick.
Anyone fancy the 8M Bramcote route in reverse for a change (map)?

Saturday 20th November - 9am (Note new time) - St. Leonards, Wollaton Park
Easy 1 hour session round the Park & Uni. I'll be going at a very easy (~65 min) pace

Sunday 21st November - 9am - Papplewick
Papplewick (meet at Griffin's Head PH Car Park for an off-road 13.75m through the forests of North Nottinghamshire. Some will be starting at 8:30am for an extra lap of the village.
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