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Training and Racing 1st - 7th November 2004
Tuesday 2nd November - 6:30pm - Tennis Centre
10M - starting steady, finishing @ Andy Tarry endorsed "non-slacker" pace ;-)
How about we do the Stapleford route (map) for a change?

Thursday 4th November - 6pm - Tennis Centre
If last week was anything to go by, 7-8M, starting steady, finishing @ Sharon Orridge demonstrated "kick the pants off everyone" pace ;-)
Anyone fancy the 8.5M Wollaton route (map)?

Saturday 6th November - 10am - St. Leonards, Wollaton Park
Easy 1 hour session round the Park & Uni - if you want it to be ridiculously easy run with Ben, Gary will explain ;-)

Sunday 7th November - 9am - Tennis Centre
15-17M, ~2 hours, easy - steady long run.
How about we head West towards Trent Lock and then up the Erewash canal for a bit. Plenty of options for varying distances.

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Training Tuesdays

Last night due to heavy traffic congestion I was late arriving at the Tennis Centre so apologies to anyone who gave up waiting. Also due to injury of key members the Bramcote run was cancelled at short notice so again apologies to anyone put out by the no shows. Going forward I am suspending the Tennis Centre sessions until January when hopefully the traffic may have eased slightly. The Bramcote group is also suspended until there is a compliment of regulars again. It will be announced on this blog.