Circuit training is getting established with the small core of regulars appreciating the programme. More regulars are still needed.
Making circuit training part of the weekly training routine improves performance by training muscle groups that do not get much benefit from mileage or efforts sessions and helps to balance up fitness between different parts of the body. Because of this it helps prevent running injuries.
This is of particular concern at the moment as there are a number of runners associated with the bloggers training groups suffering from long term injuries. Don't let it happen to you!
Circuit training is held at Noel St Leisure Centre 7pm - 8pm Cost GBP2.90 (2.65 with Nottingham City Leisure card). Located very near Shipstone St Tram stop and the Lion Moseley Street.
Making circuit training part of the weekly training routine improves performance by training muscle groups that do not get much benefit from mileage or efforts sessions and helps to balance up fitness between different parts of the body. Because of this it helps prevent running injuries.
This is of particular concern at the moment as there are a number of runners associated with the bloggers training groups suffering from long term injuries. Don't let it happen to you!
Circuit training is held at Noel St Leisure Centre 7pm - 8pm Cost GBP2.90 (2.65 with Nottingham City Leisure card). Located very near Shipstone St Tram stop and the Lion Moseley Street.