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Training and Racing 28 September - 3 October 2004
Tuesday 28 September - 6:30pm - TENNIS CENTRE
10 miles+ at a strong pace, possibly with efforts. Meet in the Cricketers, Beeston afterwards at 8pm, followed by a dinner at Yod Siam Thai Restaurant (round the corner) as Carmell is leaving. Contact Carmell to book your table if you have not already done so.
Wednesday 29 September - 6pm - Tennis Centre, University Boulevard
The Ken Allen-endorsed midweek longish run. An out-and-back to Holme Pierrepont returning via Beeston Lock. Meet at the Tennis Centre at 6pm. Check with Toni, Rich or Paul for run.
Thursday 30 September - 6:30pm. Nottingham Tennis Centre for a 10 mile road run.
Note that Trev's group are going to resume winter training
on 7 October. Tuesday at the University or Embankment (long reps) and on
Thursday, track sessions. For October the dates are Tues 5th, 19th,
University...12th, 26th Embankment, 7th, 14th, 21st & 28th Track.

Saturday 2 October - NOTE BACK TO OLD TIME: 10am - St. Leonards Avenue, Wollaton.
Easy 1 hour session round the Park and University.
Sunday 3 October - 9am - Tennis Center, University Boulevard.
The long one, how about we head out along the canal / river towards Sawley, turn right at Trent Lock onto the Erewash canal and then go up there a really long way before coming back via the Nottingham Canal. Start steady, finish at 'Paul Archer-endorsed' suicidal pace!

For those more inclined to race: Sunday 3 October - 10am Kimberley Goose Fair Gallop 5m. Entries to: Mr. M Dunn,20 Eaton Close, Beeston,Nottingham, NG9 2WB. £6

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