Training and Racing 21 September - 28 September 2004
Tuesday 21 September - 6:30pm - Bramcote Leisure Centre
10 miles+ at a strong pace, possibly with efforts. Cossall and the Erewash Canal (all off-road). The reverse of the normal route. Neil will give a running commentary on the distance traveled and speed and the response will again be a chorus of "I can't believe that, you want to get rid of that you do".
Wednesday 22 September - 6pm - Tennis Centre, University Boulevard
The Ken Allen-endorsed midweek longish run. An out-and-back to Holme Pierrepont returning via Beeston Lock. Meet at the Tennis Centre @ 6pm. Check with Toni, Rich or Paul for run.
Thursday 23 September - 6:30pm. Meet at Bramcote for a 10 mile road run.
Note that Trev's group are going to resume winter training
on 7 October. Tuesday at the University or Embankment (long reps) and on
Thursday, track sessions. For October the dates are Tues 5th, 19th,
University...12th, 26th Embankment, 7th, 14th, 21st & 28th Track.
Saturday 25 September - NOTE BACK TO OLD TIME: 10am - St. Leonards, Wollaton Park
Easy 1 hour session round the Park & University.
Sunday 26 September - 9am - Tennis Center, University Boulevard, Nottingham.
The long one, how about we head out along the canal / river towards Sawley, turn right at Trent Lock onto the Erewash canal and then go up there a really long way before coming back via the Nottingham Canal / Bramcote? Start steady, finish at 'Paul Archer-endorsed' suicidal pace!
For those more inclined to race: Sunday 26 September - 10am Retford Half-Marathon
East Retford (Rugby Club) Half Marathon. County Championships.Nick Hopkins
Sunday 3 October - 10amKimberley Goose Fair Gallop 5m. Entries to: Mr. M Dunn,20 Eaton Close, Beeston,Nottingham, NG9 2WB. £6
Guess who's Birthday is coming up on 1 October Carmull of Kintyre? :)