Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Led by Mike again as I am injured.  9 - 10 miles in Canals / Cossall direction; precise route to be decided on the night. New runners most welcome. Meet in foyer from 6pm

Led by Mike this week - 9 miles or so steady / fartlek in Cossall / Erewash canal general direction. Newcomers most welcome; see header for standard. For those looking for the faster group they start at 6.30pm from the same venue and do similar routes.

Manchester marathon - David Keyte 3 hours 56 mins  PB Well done Dave.

The usual 9 milesish fartlek. The route may be changed since its been so wet. Possibly the Erewash canal / tin bridge this time. New runners most welcome. Meet in foyer from 6pm

Meet in foyer from 6.15pm for another 9 miles ish fartlek session in the canal's general direction. New runners most welcome; see header for standard.

Back to normal this week with a 9 miles ish farlek over the 3 villages route (to Cossall) . Meet foyer from 6pm. New runners most welcome. See header for standard.

The Summer league starts once again on Wed at Epperstone start time 7pm - so no session this week. Normal from next week.

9.4 miles or so steady /fartlek along the 3 villages route. Meet foyer from 6pm. New runners always welcome. See header for standard

In view of the sunny weather last minute switch early from tonight to Bramcote. Another 9 - 10 mile Farlek. We did the full Wilford last week. Same again perhaps. Meet from 6pm in Foyer. New runners welcome - see header for standard.

And another 9 miles ish fartlek session. Meet from 6pm in the foyer. New runners most  welcome see header for standards.

Meet from 6pm for another 9 miles ish fartlek session. New runners most  welcome see header for standards.

8 - 9 miles fartlek once again - maybe Wilford route. meet foyer from 6pm. New runners most welcome; see header for the standard.

Another 8 - 9  miles fartlek possibly in the Wilford direction Meet in the foyer from 6pm. New runners most welcome. See blog header for the standard. We have regulars who are members of established clubs as well as non club runners.

Training and Racing: Tuesday 21 Feb 2012 - Sunday 26 Feb 2012 Tuesday 14 Feb - 6:30pm Tennis Centre--Wilford Route for a 10 miler incorporating efforts. Last week it was 4, 3, 2, 1 x 3 sets with half the recovery between.

Back this week. 9 milesish fartlek either in the Wilford or Wollaton directions. New runners most welcome - see blog header for standards. Meet in foyer from about 6pm

Training and Racing: Tuesday 14 Feb 2012 - Sunday 19 Feb 2012 Tuesday 14 Feb - 6:30pm Tennis Centre--Wilford Route for a 10 miler incorporating efforts. Dark & White Mountain Marathon on Sunday (See calendar on the right of the website)

Normal from Tuesday 21st.

Firstly, apologies for missing a post for last week's session. This Tuesday the same 9 miles fartlek as last week to Wilford / West Bridgford. If it's still icy the session with tranfer to the uni. New runners most welcome - see header for approx standard. Advance notice for next week: There may be no session as some of us are away. I will post a confirmation on this blog later.

Approx 9 miles fartlek perhaps in the Wilford direction. Meet in foyer from 6pm. New runners most welcome. For standard see header.

More 9 miles fartlek; we are on the Wilford route which we started last week.  Meet from 6pm in foyer. New comers most welcome. See header for standards.