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Training Tuesday 5th July Bramcote LC

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For the intermediates more of the same but at a slightly faster tempo; about 7 miles undulating to the edge of Cossall. The start time is still at the earlier 6.15pm. Meet outside front entrance from just after 6pm; inside if wet.
I believe the faster group are back. They usually start at 6.30pm. See the Facebook page for details. Meet from 6.15pm

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