Mike's back so the 8 - 9 miles session possibly with some efforts is back on. I will be there also but still only doing up to 6 miles slow / steady. So for this week at least there is possibly 2 groups under this header this week. Meet in the foyer from 6.15pm. New runners welcome no charges apply.
Last night due to heavy traffic congestion I was late arriving at the Tennis Centre so apologies to anyone who gave up waiting. Also due to injury of key members the Bramcote run was cancelled at short notice so again apologies to anyone put out by the no shows. Going forward I am suspending the Tennis Centre sessions until January when hopefully the traffic may have eased slightly. The Bramcote group is also suspended until there is a compliment of regulars again. It will be announced on this blog.