Up to 8 miles steady with possibly some efforts. Meet in the foyer from 6.15pm. New runners most welcome just turn up. No charges apply. If this group is not fast enough for your liking there is a faster group which meets at the same time. They decide on the night on the route / session but it will hurt.
Last night due to heavy traffic congestion I was late arriving at the Tennis Centre so apologies to anyone who gave up waiting. Also due to injury of key members the Bramcote run was cancelled at short notice so again apologies to anyone put out by the no shows. Going forward I am suspending the Tennis Centre sessions until January when hopefully the traffic may have eased slightly. The Bramcote group is also suspended until there is a compliment of regulars again. It will be announced on this blog.