Firstly apologies for last week; Mike was delayed in traffic and didn't get there til 6.50. Hopefully the traffic will be better this Tues.
Mike is leading about 8 miles perhaps with some efforts. Meet in the foyer from 6.15pm. New runners most welcome; just turn up no charges apply.
Mike is leading about 8 miles perhaps with some efforts. Meet in the foyer from 6.15pm. New runners most welcome; just turn up no charges apply.