It'll be a 10 miler, either Wollaton or Rylands - Beeston, likely
3-4-5-6-5-4 mins, half duration rest, jog back to regroup after each
effort. Meet in foyer as per the intermediate group post below.
It was decided by the regular members of the training group at a meeting last night, the group will not be running any more under the NCH heading, merely as runners in a private capacity. The regular numbers have dwindled and the worsening congestion on Nottingham roads are among the reasons for this decision. So after just over 14 years the advertised Tuesday sessions have now ended.