During the light evenings, from early April to September, both groups are based at Bramcote Leisure Centre which gives easy access to off-road runs. During the dark evenings period, from mid September to early April, the faster group continue from Bramcote LC but the slower group moves to Nottingham Tennis Centre, University Boulevard, Nottingham, NG7 2QH, UK, Aerial view, which gives easy access to the road. We offer training for everyone whether in a club or not. We have regular runners who are members of established affiliated clubs and others who are unattached to any club.
There are two groups, the faster group who run approx 5 miles at a about 7 minutes per mile pace The slower group is about 10 minutes a mile (as at re launching the blog Autumn 2017) with aspiration to increase to about 9 mins per mile or slightly faster.
There is now a Facebook page also.
New runners are very welcome to just turn up and run. Check with the blog or the Facebook page for any late changes to the blog postings which we like to keep to an absolute minimum. Alternatively you can use the contact form if you prefer to make prior contact or would like further information.
There are no charges for running with us.
Following British Athletics rules for road running the minimum age for joining either group is 17.

Monday, 10 June 2013

Training and Racing: Tuesday 11 June - Wednesday 12 June 2013

Tuesday 11 June - 6:30pm
Bramcote for a hilly 10.5m route to Swinegate and back close to Cossall. This is to celebrate Greg Crowley's successful Bob Graham Round last weekend and Neil and Gary will appreciate this leg loosener as they supported the run in the lakes :)

Wednesday 12 June 2013- 7:15pm
Summer League - Erewash (See diary on the right)

Further Races
Sunday 26 June 2013
Race: Kinder Trog, 16 miles from Hayfield (See diary on the right). This course is well marked, although you may need to navigate and you need to take full body cover, map, compass, hat, gloves and food.