Sorry for late posting for this week's session. 10 milesish fartlek to Awsworth and Cossall not quite the same route as plotted by the fast group on the map. Meet from 6pm in the foyer. New runners most welcome; just turn up.
Last night due to heavy traffic congestion I was late arriving at the Tennis Centre so apologies to anyone who gave up waiting. Also due to injury of key members the Bramcote run was cancelled at short notice so again apologies to anyone put out by the no shows. Going forward I am suspending the Tennis Centre sessions until January when hopefully the traffic may have eased slightly. The Bramcote group is also suspended until there is a compliment of regulars again. It will be announced on this blog.