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Intermediate Group Tues 19th Mar 6.15pm Last minute venue change - tonight from Tennis Ctr

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Note late venue change this week
A 9 -10  miles efforts session. Route to be decided on the night but most probably in the Wilford direction. Meet in the foyer from 6pm. New runners most welcome - just turn up. Total running time approx 90 mins.

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Last night due to heavy traffic congestion I was late arriving at the Tennis Centre so apologies to anyone who gave up waiting. Also due to injury of key members the Bramcote run was cancelled at short notice so again apologies to anyone put out by the no shows. Going forward I am suspending the Tennis Centre sessions until January when hopefully the traffic may have eased slightly. The Bramcote group is also suspended until there is a compliment of regulars again. It will be announced on this blog.
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Southwell 10K Results: 30th December 2007

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Check out the X-Ray bloom! Two runners go trekking. Gary and Ben on Corse.
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