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Training and Racing: Tuesday 06 April - Sunday 11 April 2010

Tuesday 06 April - 6:30pm
BRAMCOTE for a 9.4 mile run on the Pit Lane - Tin Bridge - Nottingham Canal route. How about the following:
  • 5 x 5 mins @ ~10k pace, 2 min jog recoveries
  • 5 x 1 min @ 3-5k pace, 1 min jog recoveries

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