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Training and Racing: Tuesday 06 April - Sunday 11 April 2010

Tuesday 06 April - 6:30pm
BRAMCOTE for a 9.4 mile run on the Pit Lane - Tin Bridge - Nottingham Canal route. How about the following:
  • 5 x 5 mins @ ~10k pace, 2 min jog recoveries
  • 5 x 1 min @ 3-5k pace, 1 min jog recoveries

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No more training sessions

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It was decided by the regular members of the training group at a meeting last night, the group will not be running any more under the NCH heading, merely as runners in a private capacity. The regular numbers have dwindled and the worsening congestion on Nottingham roads are among the reasons for this decision. So after just over 14 years the advertised Tuesday sessions have now ended.
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