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Training and Racing: Tuesday 16 March 2010 - Sunday 21 March 2010
Tuesday 16 March - 6:30pm
Tennis Centre for a 10 mile run on the Chilwell/Stapleford (hybrid) route. Thinking to do 3 x 3-2-1- min, with 90 sec recovery, 3 mins between sets.




Sunday 21 March - 9am
Not sure what people are planning, perhaps Papplewick? Worth calling around to see who's doing what.

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