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Training and Racing: Tuesday 09 March - Sunday 14 March 2010
Tuesday 09 March - 6:30pm
Tennis Centre for a 10 mile run on the Attenborough-Chilwell. Planning on 3 x (4-3-2-1 min, 90 sec rec), 3 min rec between sets.




Wednesday 10 March - 5:30pm
Tennis Centre for a 11.5M hilly run. If you're interested give Ben a call/text - start time is flexible.




Sunday 14 March - 9am
Papplewick for an 18 mile run around the woods of North Notts.




Results (full results)
Trafford 10k - Sunday 7th March, 2010
15 - Rob KEAL - M - Notts AC - 31:44 - 31:45

AWESOME run Rob - the man to chase!!!

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