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Training and Racing: Tuesday 02 March 2010 - Sunday 07 March 2010
Tuesday 02 March - 6:30pm
Tennis Centre for a 10 mile run on the Wollaton route. How about 3 x (4-3-2-1 mins, 90 sec rec), 3 min rec between sets.



Wednesday 03 March - 5:30pm
Tennis Centre for a 11.5M hilly run. If you're interested give Ben a call/text.



Sunday 07 January - 9am
Papplewick for an 18 mile run around the woods of North Notts.

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